Top 10 · Updated October 2026

Lowest-Calorie Bread Pretzels

The 10 lightest bread pretzels products on this list range from 184 to 277 kcal per 100 g. The bread pretzels with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 54 bread pretzels with complete data.

1

Bretzel au beurre

d 184 kcal 1.2 g sugar 4.9 g protein 15.2 g fat
2

Petit pain de Sils aha

aha! · 65 g

c NOVA 4 225 kcal 0.9 g sugar 2 g protein 0.5 g fat

Also: Palm oil free
3

Baguette Bretzel

U

c NOVA 4 228 kcal 0.5 g sugar 6.6 g protein 2.3 g fat
4

Bretzels de Sils

· 870 g

e NOVA 4 241 kcal 3 g sugar 8 g protein 4 g fat
5

Panini di sils senza glutine

Migros aha · 2 × 80g

c NOVA 4 247 kcal 3.2 g sugar 2.8 g protein 6.6 g fat

Also: Palm oil free
6

Délices

M Classic

d NOVA 3 266 kcal 3 g sugar 10 g protein 4 g fat

Also: Palm oil free
7

Couronne de sils

Migros · 350g

c NOVA 4 271 kcal 1.5 g sugar 9.2 g protein 3.7 g fat
8

Couronne de sils

d 271 kcal 3.4 g sugar 9.2 g protein 3.7 g fat
9

Couronne de Sils

IP-Suisse

e 271 kcal 1.5 g sugar 9.2 g protein 3.7 g fat
10

Mini brezen

Gasser Bäckerei · 150 g

c 277 kcal 0.9 g sugar 10 g protein 3.6 g fat

How we built this list

We ranked all published bread pretzels on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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