Top 10 · Updated October 2026

Highest-Protein Bread Pretzels

Bread Pretzels: typically 8 g of protein per 100 g (median of 55 products). The bread pretzels with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 54 bread pretzels with complete data.

1

Everything Bagel Seasoned Protein Pretzels

Fitzels · 85 g

c NOVA 4 464 kcal 1.2 g sugar 23.8 g protein 16.7 g fat

Also: Palm oil free · No additives
2

Pretzel bites

Utz · 24 oz

e NOVA 4 467 kcal 6.7 g sugar 16.7 g protein 20 g fat

Also: Palm oil free · No additives
3

Brezel mit Kichererbsen

Freche Freunde · 1pcs

d NOVA 3 348 kcal 1.6 g sugar 13 g protein 4.1 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Bretzel salé

Spar

d 396 kcal 2 g sugar 13 g protein 6 g fat
5

Salta pinnar

Eldorado · 250 g

e NOVA 4 380 kcal 2.4 g sugar 12 g protein 4.4 g fat
6

Salzbrezeln

Snack Day · 250g

d NOVA 3 382 kcal 1.7 g sugar 11.1 g protein 4 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Brot Chips Salz & Pfeffer (Bio)

SOMMER GmbH & Co. KG · 100 g

d NOVA 3 440 kcal 2.3 g sugar 11 g protein 14 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Bretzel de Sils

Terrasuisse

d 294 kcal 3.7 g sugar 11 g protein 4.5 g fat
9

Mega Party Mix Snack Selection

· 500 g

d NOVA 3 395 kcal 4.3 g sugar 11 g protein 5.4 g fat
10

Brezel zum Fertigbacken

Terrasuisse

d 294 kcal 3.7 g sugar 11 g protein 4.5 g fat

How we built this list

We ranked all published bread pretzels on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More bread pretzels rankings

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