Pretzel bites vs Couronne de Sils
Overall, Couronne de Sils has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pretzel bites | Couronne de Sils |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 467 kcal | 274 kcal |
| Fat | 20 g | 3.5 g |
| Saturated fat | 3.3 g | 0 g |
| Sugars | 6.7 g | 3.5 g |
| Salt | 2.8 g | 1.9 g |
| Fiber | 3.3 g | 3 g |
| Protein | 16.7 g | 10 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Peanuts, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couronne de Sils has 41% fewer calories (274 kcal vs 467 kcal).
- Couronne de Sils has 83% less fat (3.5 g vs 20 g).
- Couronne de Sils has no saturated fat, while Pretzel bites has 3.3 g.
- Couronne de Sils has 48% less sugar (3.5 g vs 6.7 g).
- Couronne de Sils has 31% less salt (1.9 g vs 2.8 g).
- Pretzel bites has 40% more protein (16.7 g vs 10 g).
- Couronne de Sils has the better Nutri-Score.
- Couronne de Sils is less processed (lower NOVA group).
- Only Pretzel bites lists: Peanuts, Soybeans.
Ingredients
Pretzel bites
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (Roasted Peanuts, Sugar, And/Or Soybean Oil, Corn Syrup, Barley Malt Extract Salt), Salt, High Oleic Canola Oil CONTAINS: WHEAT, PEANUTS
Couronne de Sils
Farine de blé*, eau, levure, huile de tournesol, protéine de blé, sel de cuisine iodé, sucre, farine de malt d'orge, correcteur d'acidité: hydroxyde de sodium, agent de traitement de la farine: acide ascorbique. * de qualité ip-suisse peut contenir fruits à coque, sésame, soja, œufs, lait.
FAQ
Which is healthier: Pretzel bites or Couronne de Sils?
Overall, Couronne de Sils has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couronne de Sils has fewer calories: 274 kcal versus 467 kcal per 100 g.
Which has less sugar?
Couronne de Sils has less sugar: 3.5 g versus 6.7 g per 100 g.