Pretzel bites vs Couronne de sils
Overall, Couronne de sils has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pretzel bites | Couronne de sils |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 467 kcal | 271 kcal |
| Fat | 20 g | 3.7 g |
| Saturated fat | 3.3 g | 0.6 g |
| Sugars | 6.7 g | 1.5 g |
| Salt | 2.8 g | 1.1 g |
| Fiber | 3.3 g | 2.5 g |
| Protein | 16.7 g | 9.2 g |
| Additives | 0 | 3 |
| Allergens | Gluten, Peanuts, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couronne de sils has 42% fewer calories (271 kcal vs 467 kcal).
- Couronne de sils has 82% less fat (3.7 g vs 20 g).
- Couronne de sils has 82% less saturated fat (0.6 g vs 3.3 g).
- Couronne de sils has 78% less sugar (1.5 g vs 6.7 g).
- Couronne de sils has 61% less salt (1.1 g vs 2.8 g).
- Pretzel bites has 25% more fiber (3.3 g vs 2.5 g).
- Pretzel bites has 45% more protein (16.7 g vs 9.2 g).
- Couronne de sils has the better Nutri-Score.
- Only Pretzel bites lists: Peanuts, Soybeans.
Ingredients
Pretzel bites
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (Roasted Peanuts, Sugar, And/Or Soybean Oil, Corn Syrup, Barley Malt Extract Salt), Salt, High Oleic Canola Oil CONTAINS: WHEAT, PEANUTS
Couronne de sils
Farine de BLE*, eau, huile de tournesol, levure, sel de cuisine iodé, sucre, correcteur d'acidité: hydroxyde de sodium, émulsifiant: mono - et diglycérides d'acides gras, farine de malt de BLE, farine de malt d'ORGE, agent de traitement de la farine: acide ascorbique, protéines de BLÉ.
FAQ
Which is healthier: Pretzel bites or Couronne de sils?
Overall, Couronne de sils has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couronne de sils has fewer calories: 271 kcal versus 467 kcal per 100 g.
Which has less sugar?
Couronne de sils has less sugar: 1.5 g versus 6.7 g per 100 g.