Pretzel Braids Maui Monk vs Couronne de sils
Overall, Couronne de sils has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Pretzel Braids Maui Monk | Couronne de sils |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 429 kcal | 271 kcal |
| Fat | 14.3 g | 3.7 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 0 g | 1.5 g |
| Salt | 2.7 g | 1.1 g |
| Fiber | 7.1 g | 2.5 g |
| Protein | 7.1 g | 9.2 g |
| Additives | 0 | 3 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couronne de sils has 37% fewer calories (271 kcal vs 429 kcal).
- Couronne de sils has 74% less fat (3.7 g vs 14.3 g).
- Pretzel Braids Maui Monk has no saturated fat, while Couronne de sils has 0.6 g.
- Pretzel Braids Maui Monk has no sugar, while Couronne de sils has 1.5 g.
- Couronne de sils has 60% less salt (1.1 g vs 2.7 g).
- Pretzel Braids Maui Monk has 65% more fiber (7.1 g vs 2.5 g).
- Couronne de sils has 22% more protein (9.2 g vs 7.1 g).
- Couronne de sils has the better Nutri-Score.
- Pretzel Braids Maui Monk is less processed (lower NOVA group).
- Only Pretzel Braids Maui Monk lists: Milk.
Ingredients
Pretzel Braids Maui Monk
Enriched Wheat Flour, Canola Oil, Maui Monk Seasoning, Sea Salt, Malt Tapioca Blend, Vegan Butter, Malted Barley Flour.
Couronne de sils
Farine de BLE*, eau, huile de tournesol, levure, sel de cuisine iodé, sucre, correcteur d'acidité: hydroxyde de sodium, émulsifiant: mono - et diglycérides d'acides gras, farine de malt de BLE, farine de malt d'ORGE, agent de traitement de la farine: acide ascorbique, protéines de BLÉ.
FAQ
Which is healthier: Pretzel Braids Maui Monk or Couronne de sils?
Overall, Couronne de sils has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couronne de sils has fewer calories: 271 kcal versus 429 kcal per 100 g.
Which has less sugar?
Pretzel Braids Maui Monk has less sugar: 0 g versus 1.5 g per 100 g.