Pretzel Braids Maui Monk vs Pretzel bites
Overall, Pretzel Braids Maui Monk has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pretzel Braids Maui Monk | Pretzel bites |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 429 kcal | 510 kcal |
| Fat | 14.3 g | 26.9 g |
| Saturated fat | 0 g | 2.2 g |
| Sugars | 0 g | 5.8 g |
| Salt | 2.7 g | 2.9 g |
| Fiber | 7.1 g | — |
| Protein | 7.1 g | 8.8 g |
| Additives | 0 | 4 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pretzel Braids Maui Monk has 16% fewer calories (429 kcal vs 510 kcal).
- Pretzel Braids Maui Monk has 47% less fat (14.3 g vs 26.9 g).
- Pretzel Braids Maui Monk has no saturated fat, while Pretzel bites has 2.2 g.
- Pretzel Braids Maui Monk has no sugar, while Pretzel bites has 5.8 g.
- Pretzel bites has 19% more protein (8.8 g vs 7.1 g).
- Pretzel Braids Maui Monk has the better Nutri-Score.
- Pretzel Braids Maui Monk is less processed (lower NOVA group).
- Only Pretzel Braids Maui Monk lists: Milk.
Ingredients
Pretzel Braids Maui Monk
Enriched Wheat Flour, Canola Oil, Maui Monk Seasoning, Sea Salt, Malt Tapioca Blend, Vegan Butter, Malted Barley Flour.
Pretzel bites
Weizenmehl, pflanzliche Öle (Sonnenblume, Raps in veränderlichen Gewichtsanteilen), Speisesalz, Zucker, Glukose-Fruktose-Sirup, Gerstenmalzextrakt, natürliches Aroma, Zwiebelpulver, Honigpulver, Backtriebmittel (Natriumhydrogencarbonat), Hefe, Emulgator (Lecithine), Gewürz, Säureregulator (Natriumhydroxid), Senföl. Kann Spuren von Sesam und Milch enthalten.
FAQ
Which is healthier: Pretzel Braids Maui Monk or Pretzel bites?
Overall, Pretzel Braids Maui Monk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pretzel Braids Maui Monk has fewer calories: 429 kcal versus 510 kcal per 100 g.
Which has less sugar?
Pretzel Braids Maui Monk has less sugar: 0 g versus 5.8 g per 100 g.