Everything Bagel Seasoned Protein Pretzels vs Pretzel bites
Overall, Everything Bagel Seasoned Protein Pretzels has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Everything Bagel Seasoned Protein Pretzels
Pretzel bites
Nutrition per 100 g
| Nutrient | Everything Bagel Seasoned Pr... | Pretzel bites |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 464 kcal | 510 kcal |
| Fat | 16.7 g | 26.9 g |
| Saturated fat | 1.2 g | 2.2 g |
| Sugars | 1.2 g | 5.8 g |
| Salt | 0.9 g | 2.9 g |
| Fiber | 1.2 g | — |
| Protein | 23.8 g | 8.8 g |
| Additives | 0 | 4 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Everything Bagel Seasoned Protein Pretzels has 38% less fat (16.7 g vs 26.9 g).
- Everything Bagel Seasoned Protein Pretzels has 46% less saturated fat (1.2 g vs 2.2 g).
- Everything Bagel Seasoned Protein Pretzels has 79% less sugar (1.2 g vs 5.8 g).
- Everything Bagel Seasoned Protein Pretzels has 69% less salt (0.9 g vs 2.9 g).
- Everything Bagel Seasoned Protein Pretzels has 63% more protein (23.8 g vs 8.8 g).
- Everything Bagel Seasoned Protein Pretzels has the better Nutri-Score.
Ingredients
Everything Bagel Seasoned Protein Pretzels
Enriched Wheat Flour, Pea Protein, Sunflower Oil, Everything Bagel Seasoning, Modified Food Starch, Malt Syrup, Sea Salt, Bakers Yeast, Natural Flavor.
Pretzel bites
Weizenmehl, pflanzliche Öle (Sonnenblume, Raps in veränderlichen Gewichtsanteilen), Speisesalz, Zucker, Glukose-Fruktose-Sirup, Gerstenmalzextrakt, natürliches Aroma, Zwiebelpulver, Honigpulver, Backtriebmittel (Natriumhydrogencarbonat), Hefe, Emulgator (Lecithine), Gewürz, Säureregulator (Natriumhydroxid), Senföl. Kann Spuren von Sesam und Milch enthalten.
FAQ
Which is healthier: Everything Bagel Seasoned Protein Pretzels or Pretzel bites?
Overall, Everything Bagel Seasoned Protein Pretzels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Everything Bagel Seasoned Protein Pretzels has fewer calories: 464 kcal versus 510 kcal per 100 g.
Which has less sugar?
Everything Bagel Seasoned Protein Pretzels has less sugar: 1.2 g versus 5.8 g per 100 g.