Pretzel bites vs Pretzel Braids Maui Monk
Overall, Pretzel Braids Maui Monk has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pretzel bites | Pretzel Braids Maui Monk |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 467 kcal | 429 kcal |
| Fat | 20 g | 14.3 g |
| Saturated fat | 3.3 g | 0 g |
| Sugars | 6.7 g | 0 g |
| Salt | 2.8 g | 2.7 g |
| Fiber | 3.3 g | 7.1 g |
| Protein | 16.7 g | 7.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Peanuts, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pretzel Braids Maui Monk has 29% less fat (14.3 g vs 20 g).
- Pretzel Braids Maui Monk has no saturated fat, while Pretzel bites has 3.3 g.
- Pretzel Braids Maui Monk has no sugar, while Pretzel bites has 6.7 g.
- Pretzel Braids Maui Monk has 53% more fiber (7.1 g vs 3.3 g).
- Pretzel bites has 57% more protein (16.7 g vs 7.1 g).
- Pretzel Braids Maui Monk has the better Nutri-Score.
- Pretzel Braids Maui Monk is less processed (lower NOVA group).
- Only Pretzel bites lists: Peanuts, Soybeans.
- Only Pretzel Braids Maui Monk lists: Milk.
Ingredients
Pretzel bites
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (Roasted Peanuts, Sugar, And/Or Soybean Oil, Corn Syrup, Barley Malt Extract Salt), Salt, High Oleic Canola Oil CONTAINS: WHEAT, PEANUTS
Pretzel Braids Maui Monk
Enriched Wheat Flour, Canola Oil, Maui Monk Seasoning, Sea Salt, Malt Tapioca Blend, Vegan Butter, Malted Barley Flour.
FAQ
Which is healthier: Pretzel bites or Pretzel Braids Maui Monk?
Overall, Pretzel Braids Maui Monk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pretzel Braids Maui Monk has fewer calories: 429 kcal versus 467 kcal per 100 g.
Which has less sugar?
Pretzel Braids Maui Monk has less sugar: 0 g versus 6.7 g per 100 g.