Pretzel Pieces Hot Buffalo Wing vs Pretzel Braids Maui Monk
Overall, Pretzel Braids Maui Monk has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Pretzel Pieces Hot Buffalo Wing
Pretzel Braids Maui Monk
Nutrition per 100 g
| Nutrient | Pretzel Pieces Hot Buffalo W... | Pretzel Braids Maui Monk |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 464 kcal | 429 kcal |
| Fat | 25 g | 14.3 g |
| Saturated fat | 12.5 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 3.3 g | 2.7 g |
| Fiber | 3.6 g | 7.1 g |
| Protein | 7.1 g | 7.1 g |
| Additives | 9 | 0 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pretzel Braids Maui Monk has 43% less fat (14.3 g vs 25 g).
- Pretzel Braids Maui Monk has no saturated fat, while Pretzel Pieces Hot Buffalo Wing has 12.5 g.
- Pretzel Braids Maui Monk has 19% less salt (2.7 g vs 3.3 g).
- Pretzel Braids Maui Monk has 50% more fiber (7.1 g vs 3.6 g).
- Pretzel Braids Maui Monk has the better Nutri-Score.
- Pretzel Braids Maui Monk is less processed (lower NOVA group).
- Only Pretzel Braids Maui Monk lists: Milk.
Ingredients
Pretzel Pieces Hot Buffalo Wing
enriched flour wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, corn maltodextrin, salt, cayenne pepper sauce (cayenne red peppers, vinegar, salt, garic), sodium diacetate, modified cornstarch, monosodum glutamate, yeast, vinegar, paprika extract (for cabr). citric acid, garlic powder, caramel color, disodium inosinate and disodium guanylate, lactic acid, canola oil, soda process peanuts potas. 30.19%
Pretzel Braids Maui Monk
Enriched Wheat Flour, Canola Oil, Maui Monk Seasoning, Sea Salt, Malt Tapioca Blend, Vegan Butter, Malted Barley Flour.
FAQ
Which is healthier: Pretzel Pieces Hot Buffalo Wing or Pretzel Braids Maui Monk?
Overall, Pretzel Braids Maui Monk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pretzel Braids Maui Monk has fewer calories: 429 kcal versus 464 kcal per 100 g.
Which has less sugar?
Pretzel Pieces Hot Buffalo Wing has less sugar: 0 g versus 0 g per 100 g.