Pretzel Braids Maui Monk vs Everything Bagel Seasoned Protein Pretzels
Overall, Pretzel Braids Maui Monk has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Pretzel Braids Maui Monk
Everything Bagel Seasoned Protein Pretzels
Nutrition per 100 g
| Nutrient | Pretzel Braids Maui Monk | Everything Bagel Seasoned Pr... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 429 kcal | 464 kcal |
| Fat | 14.3 g | 16.7 g |
| Saturated fat | 0 g | 1.2 g |
| Sugars | 0 g | 1.2 g |
| Salt | 2.7 g | 0.9 g |
| Fiber | 7.1 g | 1.2 g |
| Protein | 7.1 g | 23.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pretzel Braids Maui Monk has 14% less fat (14.3 g vs 16.7 g).
- Pretzel Braids Maui Monk has no saturated fat, while Everything Bagel Seasoned Protein Pretzels has 1.2 g.
- Pretzel Braids Maui Monk has no sugar, while Everything Bagel Seasoned Protein Pretzels has 1.2 g.
- Everything Bagel Seasoned Protein Pretzels has 67% less salt (0.9 g vs 2.7 g).
- Pretzel Braids Maui Monk has 83% more fiber (7.1 g vs 1.2 g).
- Everything Bagel Seasoned Protein Pretzels has 70% more protein (23.8 g vs 7.1 g).
- Everything Bagel Seasoned Protein Pretzels has the better Nutri-Score.
- Pretzel Braids Maui Monk is less processed (lower NOVA group).
- Only Pretzel Braids Maui Monk lists: Milk.
Ingredients
Pretzel Braids Maui Monk
Enriched Wheat Flour, Canola Oil, Maui Monk Seasoning, Sea Salt, Malt Tapioca Blend, Vegan Butter, Malted Barley Flour.
Everything Bagel Seasoned Protein Pretzels
Enriched Wheat Flour, Pea Protein, Sunflower Oil, Everything Bagel Seasoning, Modified Food Starch, Malt Syrup, Sea Salt, Bakers Yeast, Natural Flavor.
FAQ
Which is healthier: Pretzel Braids Maui Monk or Everything Bagel Seasoned Protein Pretzels?
Overall, Pretzel Braids Maui Monk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pretzel Braids Maui Monk has fewer calories: 429 kcal versus 464 kcal per 100 g.
Which has less sugar?
Pretzel Braids Maui Monk has less sugar: 0 g versus 1.2 g per 100 g.