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Bretzel
Bretzel by Betty Bossi provides 295 kcal per 100 g, with 0 g of sugars and 9.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Bread Pretzels category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 62 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 295 kcal | 183 kcal | 340 −13% | |
| Total fat | 6.6 g | 4.1 g | 5% | 11.2 −41% |
| Saturated fat | 1.3 g | 0.8 g | 4% | 3.1 −58% |
| Carbohydrates | 48 g | 29.8 g | 11% | 49.9 |
| Total sugars | 0 g | 0 g | 3.7 −100% | |
| Dietary fiber | 3.6 g | 2.2 g | 8% | 3.4 +6% |
| Protein | 9.2 g | 5.7 g | 11% | 8.8 |
| Salt | 0.9 g | 0.6 g | 1.9 −54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 56 Bread Pretzels products on Foodmetria.
Compared with other bread pretzels
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 62 g
- Labels & certifications
- IP-Suisse
- Sold in
- Switzerland
- Barcode
- 7627535108129
Prices reported by shoppers
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Recipe & label changes
-
September 20, 2026
- Name: BREZEL → Bretzel
- Nutri-Score: — → c
- Calories: 295.16 → 295
- Fat: 7.1 → 6.6
- Saturated fat: 0.5 → 1.3
- Sugars: 3.7 → 0
- Salt: — → 0.9
- Protein: 10 → 9.2
- Fiber: 2.9 → 3.6
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Bretzel?
Bretzel contains 295 kcal per 100 g and about 183 kcal per serving (62 g).
How much sugar is in Bretzel?
Bretzel has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bretzel healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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