Everything Bagel Seasoned Protein Pretzels vs Couronne de Sils
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Everything Bagel Seasoned Pr... | Couronne de Sils |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 464 kcal | 274 kcal |
| Fat | 16.7 g | 3.5 g |
| Saturated fat | 1.2 g | 0 g |
| Sugars | 1.2 g | 3.5 g |
| Salt | 0.9 g | 1.9 g |
| Fiber | 1.2 g | 3 g |
| Protein | 23.8 g | 10 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couronne de Sils has 41% fewer calories (274 kcal vs 464 kcal).
- Couronne de Sils has 79% less fat (3.5 g vs 16.7 g).
- Couronne de Sils has no saturated fat, while Everything Bagel Seasoned Protein Pretzels has 1.2 g.
- Everything Bagel Seasoned Protein Pretzels has 66% less sugar (1.2 g vs 3.5 g).
- Everything Bagel Seasoned Protein Pretzels has 53% less salt (0.9 g vs 1.9 g).
- Couronne de Sils has 60% more fiber (3 g vs 1.2 g).
- Everything Bagel Seasoned Protein Pretzels has 58% more protein (23.8 g vs 10 g).
- Everything Bagel Seasoned Protein Pretzels has the better Nutri-Score.
- Couronne de Sils is less processed (lower NOVA group).
Ingredients
Everything Bagel Seasoned Protein Pretzels
Enriched Wheat Flour, Pea Protein, Sunflower Oil, Everything Bagel Seasoning, Modified Food Starch, Malt Syrup, Sea Salt, Bakers Yeast, Natural Flavor.
Couronne de Sils
Farine de blé*, eau, levure, huile de tournesol, protéine de blé, sel de cuisine iodé, sucre, farine de malt d'orge, correcteur d'acidité: hydroxyde de sodium, agent de traitement de la farine: acide ascorbique. * de qualité ip-suisse peut contenir fruits à coque, sésame, soja, œufs, lait.
FAQ
Which is healthier: Everything Bagel Seasoned Protein Pretzels or Couronne de Sils?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couronne de Sils has fewer calories: 274 kcal versus 464 kcal per 100 g.
Which has less sugar?
Everything Bagel Seasoned Protein Pretzels has less sugar: 1.2 g versus 3.5 g per 100 g.