Pretzel bites vs Everything Bagel Seasoned Protein Pretzels
Overall, Everything Bagel Seasoned Protein Pretzels has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pretzel bites | Everything Bagel Seasoned Pr... |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 467 kcal | 464 kcal |
| Fat | 20 g | 16.7 g |
| Saturated fat | 3.3 g | 1.2 g |
| Sugars | 6.7 g | 1.2 g |
| Salt | 2.8 g | 0.9 g |
| Fiber | 3.3 g | 1.2 g |
| Protein | 16.7 g | 23.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Peanuts, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Everything Bagel Seasoned Protein Pretzels has 17% less fat (16.7 g vs 20 g).
- Everything Bagel Seasoned Protein Pretzels has 64% less saturated fat (1.2 g vs 3.3 g).
- Everything Bagel Seasoned Protein Pretzels has 82% less sugar (1.2 g vs 6.7 g).
- Everything Bagel Seasoned Protein Pretzels has 68% less salt (0.9 g vs 2.8 g).
- Pretzel bites has 64% more fiber (3.3 g vs 1.2 g).
- Everything Bagel Seasoned Protein Pretzels has 30% more protein (23.8 g vs 16.7 g).
- Everything Bagel Seasoned Protein Pretzels has the better Nutri-Score.
- Only Pretzel bites lists: Peanuts, Soybeans.
Ingredients
Pretzel bites
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (Roasted Peanuts, Sugar, And/Or Soybean Oil, Corn Syrup, Barley Malt Extract Salt), Salt, High Oleic Canola Oil CONTAINS: WHEAT, PEANUTS
Everything Bagel Seasoned Protein Pretzels
Enriched Wheat Flour, Pea Protein, Sunflower Oil, Everything Bagel Seasoning, Modified Food Starch, Malt Syrup, Sea Salt, Bakers Yeast, Natural Flavor.
FAQ
Which is healthier: Pretzel bites or Everything Bagel Seasoned Protein Pretzels?
Overall, Everything Bagel Seasoned Protein Pretzels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Everything Bagel Seasoned Protein Pretzels has fewer calories: 464 kcal versus 467 kcal per 100 g.
Which has less sugar?
Everything Bagel Seasoned Protein Pretzels has less sugar: 1.2 g versus 6.7 g per 100 g.