View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Everything Bagel
Everything Bagel by bowl & basket provides 284 kcal per 100 g, with 4.2 g of sugars and 9.5 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bagel breads category and comes in a 20 oz pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 95g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 284 kcal | 270 kcal | 276 | |
| Total fat | 2.1 g | 2 g | 3% | 3.3 −35% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 56.8 g | 54 g | 20% | 51.3 +11% |
| Total sugars | 4.2 g | 4 g | 6.1 −31% | |
| Added sugars | 2 g | 1.9 g | 4% | 3.8 −47% |
| Dietary fiber | 2.1 g | 2 g | 7% | 4.7 −55% |
| Protein | 9.5 g | 9 g | 18% | 10.1 −6% |
| Salt | 1.1 g | 1.1 g | 1 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 798 Bagel breads products on Foodmetria.
Compared with other bagel breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SUNFLOWER KERNELS, CULTURED WHEAT FLOUR, DEHYDRATED TOASTED ONION, SALT, YEAST, VINEGAR, WHEAT GLUTEN, MONO AND DIGLYCERIDES, DEHYDRATED ROASTED GARLIC, MALTODEXTRIN, DEGEMINATED YELLOW CORN FLOUR, CITRIC ACID, MINERAL OIL, GUAR GUM, ENZYMES, FLAX SEED POWDER, SESAME SEEDS, POPPY SEEDS, CELLULOSE GUM, ACETIC ACID, LACTIC ACID, ASCORBIC ACID, CORN STARCH, CANOLA OIL, DEGEMINATED YELLOW CORN MEAL, SOY LECITHIN, CALCIUM SULFATE.
- Allergens
- GlutenSesame seedsSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 20 oz
- Serving size
- 95g
- Sold in
- United States
- Barcode
- 0041190576821
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Everything Bagel?
Everything Bagel contains 284 kcal per 100 g and about 270 kcal per serving (95g).
How much sugar is in Everything Bagel?
Everything Bagel has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Everything Bagel healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Everything Bagel contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
NOVA 1 
c NOVA 4 More bagel breads
View all →
c NOVA 3 
a NOVA 4 
c NOVA 3 
c NOVA 4 
b NOVA 4 
d NOVA 4 More from bowl & basket
View all →
c NOVA 3 
a NOVA 1 
d NOVA 3 
b NOVA 3 
a NOVA 4