Essential Waitrose Mashed Potato
Essential Waitrose Mashed Potato by Waitrose provides 94 kcal per 100 g, with 0.7 g of sugars and 1.1 g of protein. That is 76% less sugar than the average product in this category. It is listed in the Instant mashed potatoes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 94 kcal | 211 −56% |
| Total fat | 3.5 g | 2.1 +65% |
| Saturated fat | 2.2 g | 1.1 +93% |
| Carbohydrates | 13.2 g | 41.7 −68% |
| Total sugars | 0.7 g | 2.9 −76% |
| Dietary fiber | 2.4 g | 4.6 −48% |
| Protein | 1.1 g | 6.4 −83% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 426 Instant mashed potatoes products on Foodmetria.
Compared with other instant mashed potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5000169103937
Prices reported by shoppers
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Frequently asked questions
How many calories are in Essential Waitrose Mashed Potato?
Essential Waitrose Mashed Potato contains 94 kcal per 100 g.
How much sugar is in Essential Waitrose Mashed Potato?
Essential Waitrose Mashed Potato has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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