Nutrition report ready
Essential Porridge Oats With Wheatbran With 300ml Water
Nutri-Score A
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Essential Porridge Oats With Wheatbran With 300ml Water
Essential Porridge Oats With Wheatbran With 300ml Water by Waitrose provides 360 kcal per 100 g, with 1.3 g of sugars and 13.3 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 360 kcal | 144 kcal | 390 −8% | |
| Total fat | 7.3 g | 2.9 g | 4% | 9.1 −20% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 2.2 −43% |
| Carbohydrates | 60 g | 24 g | 9% | 66.3 −9% |
| Total sugars | 1.3 g | 0.5 g | 18.2 −93% | |
| Dietary fiber | 13.8 g | 5.5 g | 20% | 8 +71% |
| Protein | 13.3 g | 5.3 g | 11% | 10.2 +30% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4914 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Serving size
- 1 serving (40 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5063210029419
Prices reported by shoppers
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Frequently asked questions
How many calories are in Essential Porridge Oats With Wheatbran With 300ml Water?
Essential Porridge Oats With Wheatbran With 300ml Water contains 360 kcal per 100 g and about 144 kcal per serving (1 serving (40 g)).
How much sugar is in Essential Porridge Oats With Wheatbran With 300ml Water?
Essential Porridge Oats With Wheatbran With 300ml Water has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Essential Porridge Oats With Wheatbran With 300ml Water healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Essential Porridge Oats With Wheatbran With 300ml Water vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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