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Espelta
Espelta by el Granero integral provides 396 kcal per 100 g, with 0.5 g of sugars and 14.2 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Spelts category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 396 kcal | 336 +18% |
| Total fat | 7.2 g | 4.9 +48% |
| Saturated fat | 1.4 g | 1.1 +32% |
| Carbohydrates | 67.9 g | 58.1 +17% |
| Total sugars | 0.5 g | 3.8 −87% |
| Protein | 14.2 g | 11.8 +20% |
| Salt | 0 g | 0.3 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 167 Spelts products on Foodmetria.
Compared with other spelts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU OrganicES-ECO-002-CM
- Sold in
- Spain
- Barcode
- 8422584018646
Prices reported by shoppers
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Frequently asked questions
How many calories are in Espelta?
Espelta contains 396 kcal per 100 g.
How much sugar is in Espelta?
Espelta has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Espelta healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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