Nutrition report ready

Espatlla Curada

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Bonpreu product.

Nutri-Score E

View details
Espatlla Curada by Bonpreu

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Espatlla Curada

by Bonpreu in Raw cured ham Barcode 8422410108404
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Espatlla Curada by Bonpreu provides 291 kcal per 100 g, with 0.5 g of sugars and 28 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Raw cured ham category.

Nutrient levels per 100 g

Fat
20 g · High
Saturated fat
8.3 g · High
Sugars
0.5 g · Low
Salt
5.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 291 kcal 245 +19%
Total fat 20 g 13.9 +44%
Saturated fat 8.3 g 5.2 +59%
Carbohydrates 0.6 g 0.8 −27%
Total sugars 0.5 g 0.4 +25%
Protein 28 g 29.3 −5%
Salt 5.3 g 4.8 +9%

Category average across 1903 Raw cured ham products on Foodmetria.

Compared with other raw cured ham

Calories higher 10%
Sugars lower 50%
Salt higher 26%
Saturated fat higher 5%
Protein top 74%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Green Dot
Sold in
France, Spain
Barcode
8422410108404

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Espatlla Curada?

Espatlla Curada contains 291 kcal per 100 g.

How much sugar is in Espatlla Curada?

Espatlla Curada has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Espatlla Curada healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Espatlla Curada? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Raw Cured Ham by Nutri-Score Highest-Protein Raw Cured Ham Least Processed Raw Cured Ham Lowest-Calorie Raw Cured Ham Best Low-Sugar Raw Cured Ham

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

6 Parma Ham Slices d NOVA 3
6 Parma Ham Slices
Sainsbury's
277 kcal
18.1 Fat g
0.5 Sugar g
0.6 Salt g
per 100 g · 27.3 g protein
Nutri-Score D vs E−24% saturated fat−89% salt
Bresaola Bio Valtellina IGP e NOVA 3
Bresaola Bio Valtellina IGP
Citterio · 80 g
163 kcal
3 Fat g
0.5 Sugar g
4.3 Salt g
per 100 g · 34 g protein
−82% saturated fat−19% salt+21% protein
Jambon sec Italien - x6 tranches, 100g e NOVA 3
Jambon sec Italien - x6 tranches, 100g
U · 100 g
213 kcal
10 Fat g
0.5 Sugar g
5.1 Salt g
per 100 g · 30 g protein
−96% saturated fat
Les Fines et Fondantes -25% de sel - sans conservateur-Aoste e NOVA 3
Les Fines et Fondantes -25% de sel - sans conservateur-Aoste
aoste · 0.1 kg
212 kcal
10 Fat g
0.5 Sugar g
3.5 Salt g
per 100 g · 30 g protein
−54% saturated fat−34% salt

More raw cured ham

View all →
Jamón Serrano g.t.S. e NOVA 3
Jamón Serrano g.t.S.
Dulano · 100g
230 kcal
12 Fat g
0.5 Sugar g
5 Salt g
per 100 g · 30 g protein
Palm oil free 1 allergen
Jambon Serrano 11 mois d'affinage minimum e NOVA 4
Jambon Serrano 11 mois d'affinage minimum
Carrefour Extra · 100 g
216 kcal
10 Fat g
1 Sugar g
5.2 Salt g
per 100 g · 30 g protein
Palm oil free
Jbon e NOVA 3
Jbon
aoste · 0.165 kg
274 kcal
18 Fat g
1 Sugar g
5.7 Salt g
per 100 g · 27 g protein
Palm oil free 1 allergen
Jambon sec e NOVA 4
Jambon sec
Marque Repère · 100 g
222 kcal
12 Fat g
0.5 Sugar g
4 Salt g
per 100 g · 28 g protein
Palm oil free
Jambon de Bayonne e NOVA 3
Jambon de Bayonne
Carrefour · 100 g
244 kcal
14 Fat g
0.5 Sugar g
4.5 Salt g
per 100 g · 29 g protein
Raw cured ham
Jambon Serrano - x6 tranches, 100g e NOVA 3
Jambon Serrano - x6 tranches, 100g
U · 100 g
222 kcal
10 Fat g
0.8 Sugar g
4.8 Salt g
per 100 g · 32 g protein
Palm oil free 1 allergen

More from Bonpreu

View all →
Beguda de civada c NOVA 4
Beguda de civada
Bonpreu · 1 litro
45 kcal
0.8 Fat g
5 Sugar g
0 Salt g
per 100 ml · 1.3 g protein
Palm oil free
Musli fruita seca e NOVA 4
Musli fruita seca
Bonpreu · 500 g
455 kcal
17 Fat g
23 Sugar g
0.5 Salt g
per 100 g · 7.5 g protein
1 allergen
Galetes Digestive amb civada d NOVA 4
Galetes Digestive amb civada
Bonpreu · 425 g
477 kcal
21 Fat g
18 Sugar g
1.1 Salt g
per 100 g · 7.5 g protein
Palm oil freeVegetarian 1 allergen
Muesli protein a NOVA 3
Muesli protein
Bonpreu
377 kcal
13 Fat g
12 Sugar g
0 Salt g
per 100 g · 22 g protein
Palm oil freeVegan 3 allergens
Pa motlle integral - Bonpreu - Bonpreu b
Pa motlle integral - Bonpreu - Bonpreu
Bonpreu
264 kcal
3.3 Fat g
2.5 Sugar g
0.8 Salt g
per 100 g · 12 g protein
Sliced breads without...
Crema de cacau amb avellanes e NOVA 4
Crema de cacau amb avellanes
Bonpreu · 500 g
542 kcal
31 Fat g
56 Sugar g
0.3 Salt g
per 100 g · 3.5 g protein
3 allergens