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Espárragos de Navarra
Espárragos de Navarra by Dantza provides 15 kcal per 100 g, with 1 g of sugars and 1 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Vegetables from Spain category and comes in a 660 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 15 kcal | 201 −93% |
| Total fat | 0 g | 2.6 −100% |
| Saturated fat | 0 g | 0.5 −100% |
| Carbohydrates | 2 g | 39.1 −95% |
| Total sugars | 1 g | 1.6 −37% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 1 g | 2.7 −63% |
| Protein | 1 g | 4.9 −80% |
| Salt | 0.9 g | 0.5 +76% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 82 Vegetables from Spain products on Foodmetria.
Compared with other vegetables from spain
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Espárragos, agua, sal, acidulante: ácido cítrico
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 660 g
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 8411108603994
Prices reported by shoppers
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Frequently asked questions
How many calories are in Espárragos de Navarra?
Espárragos de Navarra contains 15 kcal per 100 g.
How much sugar is in Espárragos de Navarra?
Espárragos de Navarra has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Espárragos de Navarra healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Espárragos de Navarra vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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