Espárragos de Navarra by Freshona

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Espárragos de Navarra

by Freshona in Canned white asparagus Barcode 20076931
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Espárragos de Navarra by Freshona provides 18 kcal per 100 g, with 1.5 g of sugars and 1.8 g of protein. That is 29% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned white asparagus category.

Nutrient levels per 100 g

Fat
0.1 g · Low
Saturated fat
0 g · Low
Sugars
1.5 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 18 kcal 18
Total fat 0.1 g 0.3 −67%
Saturated fat 0 g 0.1 −100%
Carbohydrates 1.8 g 2.1 −12%
Total sugars 1.5 g 1.2 +29%
Added sugars 0 g 0.1 −100%
Protein 1.8 g 1.5 +21%
Salt 1 g 0.8 +25%

Category average across 272 Canned white asparagus products on Foodmetria.

Compared with other canned white asparagus

Calories higher 47%
Sugars higher 36%
Salt higher 27%
Saturated fat lower 1%
Protein top 24%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

espárrago 60%, agua, sal, acidulante: ácido cítrico

Palm oil freeVeganVegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
Spanish protected productPGIPGI Espárrago de Navarra
Sold in
Spain
Barcode
20076931

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Espárragos de Navarra?

Espárragos de Navarra contains 18 kcal per 100 g.

How much sugar is in Espárragos de Navarra?

Espárragos de Navarra has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Espárragos de Navarra healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Espárragos de Navarra vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Espárragos de Navarra? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Canned White Asparagus by Nutri-Score Highest-Protein Canned White Asparagus Least Processed Canned White Asparagus Lowest-Calorie Canned White Asparagus Best Low-Sugar Canned White Asparagus

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Asperges Blanches a NOVA 3
Asperges Blanches
Don Frubbo · poids net égoutte 115g
19 kcal
0.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 1.9 g protein
no sugarno salt
Espárragos blancos Gruesos a NOVA 1
Espárragos blancos Gruesos
Carrefour
16 kcal
0 Fat g
0.9 Sugar g
0.2 Salt g
per 100 g · 0.7 g protein
−76% saltNOVA 1 vs 3
Esparragos blancos extra a NOVA 3
Esparragos blancos extra
Conservas Asensio · 345 g neto, 205 g escurrido, 370 ml
20 kcal
0.2 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 1.7 g protein
no sugar−30% salt
Espárragos blancos extra a
Espárragos blancos extra
Conservas Asensio · 390 g
20 kcal
0.2 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 1.7 g protein
no sugar−30% salt

More canned white asparagus

View all →
Asperges blanches miniatures a NOVA 3
Asperges blanches miniatures
Freshona · 110g
17 kcal
0.2 Fat g
1.6 Sugar g
0.7 Salt g
per 100 g · 1.7 g protein
Palm oil freeVegan
Asperges blanches cueillies main Sélection d'ailleurs d'aucy 205g a NOVA 3
Asperges blanches cueillies main Sélection d'ailleurs d'aucy 205g
d‘aucy · 205 g
16 kcal
0 Fat g
1.3 Sugar g
0.7 Salt g
per 100 g · 1.6 g protein
Palm oil freeVegetarian
Asperges blanches mini cueillies main Sélection d'ailleurs d'aucy 110g a NOVA 3
Asperges blanches mini cueillies main Sélection d'ailleurs d'aucy 110g
d‘aucy · 110 g
16 kcal
0 Fat g
1.3 Sugar g
0.7 Salt g
per 100 g · 1.6 g protein
Palm oil freeVegetarian
Asperges blanches miniatures - Bocal de 110g net égoutté a NOVA 3
Asperges blanches miniatures - Bocal de 110g net égoutté
U · 110 g
13 kcal
0.5 Fat g
1.6 Sugar g
0.6 Salt g
per 100 g · 1 g protein
Palm oil freeVegan
Espárragos, medio 6/12 a NOVA 3
Espárragos, medio 6/12
Hacendado · 205g
13 kcal
0.5 Fat g
0.9 Sugar g
1 Salt g
per 100 g · 1.5 g protein
Palm oil freeVegetarian
Espárragos cortos blancos delgados extra a NOVA 3
Espárragos cortos blancos delgados extra
Elagón · 200 g (neto), 110 g (escurrido)
15 kcal
0.1 Fat g
1 Sugar g
1 Salt g
per 100 g · 1.3 g protein
Palm oil freeVegetarian

More from Freshona

View all →
Chopped Tomatoes b NOVA 1
Chopped Tomatoes
Freshona · 400g
26 kcal
0.2 Fat g
2.7 Sugar g
1.3 Salt g
per 100 g · 1.3 g protein
Palm oil freeVegan
Compote pommes allégée en sucres a NOVA 3
Compote pommes allégée en sucres
Freshona · 710 g
71 kcal
0 Fat g
16 Sugar g
0 Salt g
per 100 g · 0.2 g protein
Palm oil freeVegetarian 1 allergen
Red Kidney Beans a NOVA 4
Red Kidney Beans
Freshona · 255g
97 kcal
1 Fat g
2 Sugar g
0.5 Salt g
per 100 g · 8.4 g protein
Palm oil freeVegetarian
Cornichons c NOVA 4
Cornichons
Freshona · 370g
35 kcal
0.3 Fat g
4.5 Sugar g
1.2 Salt g
per 100 g · 1.2 g protein
Palm oil free 5 allergens
Kichererbsen b NOVA 3
Kichererbsen
Freshona · 400g
125 kcal
2.7 Fat g
0.4 Sugar g
0.5 Salt g
per 100 g · 6.7 g protein
VeganVegetarian
Lentilles a NOVA 3
Lentilles
Freshona · 530g
73 kcal
0.5 Fat g
0.4 Sugar g
0.6 Salt g
per 100 g · 6.3 g protein
Palm oil freeVegan