Top 10 · Updated October 2026

Healthiest Canned White Asparagus by Nutri-Score

10 of the top 10 canned white asparagus products carry Nutri-Score A; the rest score A or better. The canned white asparagus with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 265 canned white asparagus with complete data.

  1. 1 Spargelstangen

    Spargelstangen

    Ernte Krone
    a 105 kcal 0.2 g sugar 20 g protein 2.6 g fat
  2. 2 Yemas de espárragos blancos

    Yemas de espárragos blancos

    Carretilla · 205 g
    a NOVA 1 12 kcal 1.2 g sugar 1.1 g protein 0 g fat

    Also: Palm oil free

  3. 3 Asperges Blanches

    Asperges Blanches

    Don Frubbo · poids net égoutte 115g
    a NOVA 3 19 kcal 0 g sugar 1.9 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Espárragos blancos primera

    Espárragos blancos primera

    D.Marco
    a 19 kcal 1.4 g sugar 1.9 g protein 0.3 g fat
  5. 5 Asperges Pic-Nic fines

    Asperges Pic-Nic fines

    Winny · 200 g (125 g égoutté)
    a NOVA 3 15 kcal 1.6 g sugar 1.8 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Asperges blanches pelées

    Asperges blanches pelées

    Winny · 205 g
    a NOVA 3 15 kcal 1.6 g sugar 1.8 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Asperges Blanches Entières

    Asperges Blanches Entières

    Pegase · 660 g
    a 15 kcal 1 g sugar 2 g protein 0 g fat
  8. 8 Asperges blanches

    Asperges blanches

    All Seasons · 330gr net
    a NOVA 3 17 kcal 1.5 g sugar 1.8 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Esparragos cojonudos

    Esparragos cojonudos

    El Agricultor
    a 13 kcal 1.7 g sugar 1.7 g protein 0.3 g fat
  10. 10 Esparragos blancos extra

    Esparragos blancos extra

    El Agricultor
    a 13 kcal 1.7 g sugar 1.7 g protein 0.3 g fat

How we built this list

We ranked all published canned white asparagus on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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