Top 10 · Updated October 2026
Lowest-Calorie Canned White Asparagus
The 10 lightest canned white asparagus products on this list range from 8.9 to 11 kcal per 100 g. The canned white asparagus with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 271 canned white asparagus with complete data.
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1
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2
Espárragos blancos extra
Ferba -
3
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4
Asperges blanches pelées moyennes
Pomona · 660 g (425 g égoutté)Also: Palm oil free · Vegan · Vegetarian
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5
Pelli Espárragos Blancos
Pelli -
6
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7
Asperges blanches pelées
Eco+ · 660 g (égoutté : 395 g) 720 mlAlso: Palm oil free · Vegan · Vegetarian
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8
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9
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10
How we built this list
We ranked all published canned white asparagus on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.