Top 10 · Updated October 2026

Highest-Protein Canned White Asparagus

Canned white asparagus: typically 1.3 g of protein per 100 g (median of 271 products). The canned white asparagus with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 271 canned white asparagus with complete data.

1

Spargelstangen

Ernte Krone

a 105 kcal 0.2 g sugar 20 g protein 2.6 g fat
2

Espárragos blancos extra

Posada del Marques · 330 g

a NOVA 3 28 kcal 0.8 g sugar 2.3 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Espárragos blancos

Alta Cocina

a 28 kcal 0.8 g sugar 2.3 g protein 0.8 g fat
4

Yemas Espárragos

hacienda jalon

a 28 kcal 0.8 g sugar 2.3 g protein 0.8 g fat
5

Espárragos blancos

Cárcar · 205 g neto

a NOVA 3 28 kcal 0.8 g sugar 2.3 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Espárragos blancos

a 28 kcal 0.8 g sugar 2.3 g protein 0.8 g fat
7

Yemas de esparragos

Cárcar

a 28 kcal 0.8 g sugar 2.3 g protein 0.8 g fat
8

Esparrago blanco

Cárcar

a 28 kcal 0.8 g sugar 2.3 g protein 0.8 g fat
9

Asperges blanches miniatures

Cora · 190 g

a NOVA 3 26 kcal 1.3 g sugar 2.2 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Yemas de espárragos blancos extra

Cruz Azcona

a 24 kcal 1.1 g sugar 2.1 g protein 0.7 g fat

How we built this list

We ranked all published canned white asparagus on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More canned white asparagus rankings

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