Espárragos blanco extra

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Espárragos blanco extra

in Canned white asparagus Barcode 8414371003027
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Espárragos blanco extra provides 24 kcal per 100 g, with 1.1 g of sugars and 2.1 g of protein. Its Nutri-Score is A. It is listed in the Canned white asparagus category.

Nutrient levels per 100 g

Fat
0.9 g · Low
Saturated fat
0.2 g · Low
Sugars
1.1 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 24 kcal 18 +31%
Total fat 0.9 g 0.3 +177%
Saturated fat 0.2 g 0.1 +125%
Carbohydrates 2.5 g 2.1 +20%
Total sugars 1.1 g 1.2 −9%
Protein 2.1 g 1.5 +44%
Salt 0.7 g 0.8 −10%

Category average across 272 Canned white asparagus products on Foodmetria.

Compared with other canned white asparagus

Calories higher 19%
Sugars lower 38%
Salt lower 35%
Saturated fat higher 12%
Protein top 5%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Spanish protected productPGIPGI Espárrago de Navarra
Sold in
Spain
Barcode
8414371003027

Prices reported by shoppers

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Frequently asked questions

How many calories are in Espárragos blanco extra?

Espárragos blanco extra contains 24 kcal per 100 g.

How much sugar is in Espárragos blanco extra?

Espárragos blanco extra has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Espárragos blanco extra healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Canned White Asparagus by Nutri-Score Highest-Protein Canned White Asparagus Least Processed Canned White Asparagus Lowest-Calorie Canned White Asparagus Best Low-Sugar Canned White Asparagus

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