Espárragos blancos extra by El Juncal

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Espárragos blancos extra

by El Juncal in White asparagus Barcode 8414371002020
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Espárragos blancos extra by El Juncal provides 24 kcal per 100 g, with 1.1 g of sugars and 2.1 g of protein. Its Nutri-Score is A. It is listed in the White asparagus category.

Nutrient levels per 100 g

Fat
0.7 g · Low
Saturated fat
0.2 g · Low
Sugars
1.1 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 24 kcal 25
Total fat 0.7 g 0.9 −31%
Saturated fat 0.2 g 0.1 +126%
Carbohydrates 2.5 g 2.3 +6%
Total sugars 1.1 g 1.1 −6%
Protein 2.1 g 1.6 +36%
Salt 0.7 g 0.8 −6%

Category average across 539 White asparagus products on Foodmetria.

Compared with other white asparagus

Calories higher 24%
Sugars lower 44%
Salt lower 46%
Saturated fat higher 10%
Protein top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Spanish protected productPGIPGI Espárrago de Navarra
Sold in
Spain
Barcode
8414371002020

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Espárragos blancos extra?

Espárragos blancos extra contains 24 kcal per 100 g.

How much sugar is in Espárragos blancos extra?

Espárragos blancos extra has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Espárragos blancos extra healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Espárragos blancos extra? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest White Asparagus by Nutri-Score Highest-Protein White Asparagus Least Processed White Asparagus Lowest-Calorie White Asparagus Best Low-Sugar White Asparagus

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Espárragos blancos a
Espárragos blancos
Destapa la Huerta
17 kcal
0.1 Fat g
0 Sugar g
0 Salt g
per 100 g · 0.5 g protein
no sugarno salt
Pointes D’asperges Vertes a
Pointes D’asperges Vertes
Grand Frais
30 kcal
0.5 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 4.2 g protein
−99% salt+96% protein
Product 8413239012706 a NOVA 3
Product 8413239012706
El Navarrico · 8/12 330g
15 kcal
0.5 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 1 g protein
no sugar−31% salt
Espárragos blancos a
Espárragos blancos
Unknown brand
20 kcal
0.2 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 1.7 g protein
no sugar

More white asparagus

View all →
Asperges blanches mini a NOVA 3
Asperges blanches mini
Geant Vert · 190 g
17 kcal
0.3 Fat g
1.5 Sugar g
0.7 Salt g
per 100 g · 1 g protein
Palm oil freeVegan
Asperges pelées main Poids net égoutté a
Asperges pelées main Poids net égoutté
Leader Price · 330 g
16 kcal
0 Fat g
1.2 Sugar g
0.9 Salt g
per 100 g · 1.7 g protein
White asparagus
Asperges bio blanches moyennes Rochefontaine b NOVA 3
Asperges bio blanches moyennes Rochefontaine
Rochefontaine · 330g
16 kcal
0 Fat g
0.7 Sugar g
0.6 Salt g
per 100 g · 2 g protein
Palm oil free
Asperges blanches b NOVA 3
Asperges blanches
Agidra · 530g (320g égoutté)
18 kcal
0.5 Fat g
1.2 Sugar g
0.7 Salt g
per 100 g · 1.8 g protein
Palm oil freeVegan
ALDI GEMÜSE KING’S CROWN Spargel Weiß; geschält 2.29 370-ml-Glas kg = 11.17 ATG Abtropfgewicht (ATG) = 205 g b NOVA 3
ALDI GEMÜSE KING’S CROWN Spargel Weiß; geschält 2.29 370-ml-Glas kg = 11.17 ATG Abtropfgewicht (ATG) = 205 g
Aldi · 330g
14 kcal
0.5 Fat g
1.7 Sugar g
1 Salt g
per 100 g · 1.2 g protein
Palm oil freeVegan
Asperges blanches a
Asperges blanches
Geant Vert
17 kcal
0.3 Fat g
1.5 Sugar g
0.7 Salt g
per 100 g · 1 g protein
White asparagus

More from El Juncal

View all →
Borrajas troceadas a NOVA 3
Borrajas troceadas
El Juncal · 400g
30 kcal
0.8 Fat g
3.6 Sugar g
0.8 Salt g
per 100 g · 2.1 g protein
Palm oil freeVegan
Pimientos del Cristal a
Pimientos del Cristal
El Juncal
35 kcal
0.5 Fat g
3.8 Sugar g
0.5 Salt g
per 100 g · 1.1 g protein
Artichoke hearts
Pencas de Acelgas b
Pencas de Acelgas
El Juncal
8 kcal
0.5 Fat g
1.3 Sugar g
1.2 Salt g
per 100 g · 0.5 g protein
Chards
Cardo Troceado - El Juncal a
Cardo Troceado - El Juncal
El Juncal
13 kcal
0 Fat g
2 Sugar g
1 Salt g
per 100 g · 1 g protein
Cardoons