Espárragos blancos de Navarra extra by El encierro

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Espárragos blancos de Navarra extra

by El encierro 325 g in Canned white asparagus Barcode 8411916078014

Espárragos blancos

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Espárragos blancos de Navarra extra by El encierro provides 27 kcal per 100 g, with 1.1 g of sugars and 2.1 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned white asparagus category and comes in a 325 g pack.

Nutrient levels per 100 g

Fat
0.6 g · Low
Saturated fat
0 g · Low
Sugars
1.1 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 27 kcal 18 +48%
Total fat 0.6 g 0.3 +96%
Saturated fat 0 g 0.1 −100%
Carbohydrates 2.5 g 2.1 +22%
Total sugars 1.1 g 1.2 −5%
Added sugars 0.4 g 0.1 +201%
Dietary fiber 1.6 g 1.4 +17%
Protein 2.1 g 1.5 +41%
Salt 0.7 g 0.8 −11%

Category average across 272 Canned white asparagus products on Foodmetria.

Compared with other canned white asparagus

Calories higher 13%
Sugars lower 40%
Salt lower 27%
Saturated fat lower 1%
Protein top 14%
Fiber top 23%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Espárragos, agua, sal, azúcar, acidulante: ácido cítrico

Palm oil freeMaybe veganVegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
325 g
Labels & certifications
Spanish protected productPGIPGI Espárrago de Navarra
Sold in
Spain
Barcode
8411916078014

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Espárragos blancos de Navarra extra?

Espárragos blancos de Navarra extra contains 27 kcal per 100 g.

How much sugar is in Espárragos blancos de Navarra extra?

Espárragos blancos de Navarra extra has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Espárragos blancos de Navarra extra healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Espárragos blancos de Navarra extra? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Canned White Asparagus by Nutri-Score Highest-Protein Canned White Asparagus Least Processed Canned White Asparagus Lowest-Calorie Canned White Asparagus Best Low-Sugar Canned White Asparagus

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Asperges Blanches a NOVA 3
Asperges Blanches
Don Frubbo · poids net égoutte 115g
19 kcal
0.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 1.9 g protein
no sugarno salt
Espárragos blancos Gruesos a NOVA 1
Espárragos blancos Gruesos
Carrefour
16 kcal
0 Fat g
0.9 Sugar g
0.2 Salt g
per 100 g · 0.7 g protein
−66% saltNOVA 1 vs 3
Esparragos blancos extra a NOVA 3
Esparragos blancos extra
Conservas Asensio · 345 g neto, 205 g escurrido, 370 ml
20 kcal
0.2 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 1.7 g protein
no sugar
Espárragos blancos extra a
Espárragos blancos extra
Conservas Asensio · 390 g
20 kcal
0.2 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 1.7 g protein
no sugar

More canned white asparagus

View all →
Asperges blanches miniatures a NOVA 3
Asperges blanches miniatures
Freshona · 110g
17 kcal
0.2 Fat g
1.6 Sugar g
0.7 Salt g
per 100 g · 1.7 g protein
Palm oil freeVegan
Asperges blanches cueillies main Sélection d'ailleurs d'aucy 205g a NOVA 3
Asperges blanches cueillies main Sélection d'ailleurs d'aucy 205g
d‘aucy · 205 g
16 kcal
0 Fat g
1.3 Sugar g
0.7 Salt g
per 100 g · 1.6 g protein
Palm oil freeVegetarian
Asperges blanches mini cueillies main Sélection d'ailleurs d'aucy 110g a NOVA 3
Asperges blanches mini cueillies main Sélection d'ailleurs d'aucy 110g
d‘aucy · 110 g
16 kcal
0 Fat g
1.3 Sugar g
0.7 Salt g
per 100 g · 1.6 g protein
Palm oil freeVegetarian
Asperges blanches miniatures - Bocal de 110g net égoutté a NOVA 3
Asperges blanches miniatures - Bocal de 110g net égoutté
U · 110 g
13 kcal
0.5 Fat g
1.6 Sugar g
0.6 Salt g
per 100 g · 1 g protein
Palm oil freeVegan
Espárragos, medio 6/12 a NOVA 3
Espárragos, medio 6/12
Hacendado · 205g
13 kcal
0.5 Fat g
0.9 Sugar g
1 Salt g
per 100 g · 1.5 g protein
Palm oil freeVegetarian
Espárragos cortos blancos delgados extra a NOVA 3
Espárragos cortos blancos delgados extra
Elagón · 200 g (neto), 110 g (escurrido)
15 kcal
0.1 Fat g
1 Sugar g
1 Salt g
per 100 g · 1.3 g protein
Palm oil freeVegetarian

More from El encierro

View all →
Espárragos blancos de Navarra extra a
Espárragos blancos de Navarra extra
El encierro
27 kcal
0.6 Fat g
1.1 Sugar g
0.7 Salt g
per 100 g · 2.1 g protein
Canned white asparagus
Alcachofas a
Alcachofas
El encierro
26 kcal
0 Fat g
1.2 Sugar g
0.8 Salt g
per 100 g · 1.8 g protein
Canned artichokes
Acelga a
Acelga
El encierro
25 kcal
0.1 Fat g
1.1 Sugar g
0.4 Salt g
per 100 g · 1.9 g protein
Chards
Pimientos del piquillo NOVA 3
Pimientos del piquillo
El encierro · 290g y 220g
37 kcal
0.5 Fat g
5.8 Sugar g
0.7 Salt g
per 100 g · 1.9 g protein
Palm oil free
Esparragos blancos extra a
Esparragos blancos extra
El encierro
27 kcal
0.6 Fat g
1.1 Sugar g
0.7 Salt g
per 100 g · 2.1 g protein
Canned asparagus
Yemas de espárragos blancos grueso a
Yemas de espárragos blancos grueso
El encierro
27 kcal
0.6 Fat g
1.1 Sugar g
0.7 Salt g
per 100 g · 2.1 g protein
White asparagus