Enriched white cornmeal mix
Enriched white cornmeal mix by White Lily provides 367 kcal per 100 g, with 3.3 g of sugars and 6.7 g of protein. That is 81% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 110 kcal | 389 −6% | |
| Total fat | 3.3 g | 1 g | 1% | 7.8 −57% |
| Carbohydrates | 73.3 g | 22 g | 8% | 69.5 +5% |
| Total sugars | 3.3 g | 1 g | 17.7 −81% | |
| Dietary fiber | 6.7 g | 2 g | 7% | 7.7 −14% |
| Protein | 6.7 g | 2 g | 4% | 10.3 −35% |
| Salt | 3.6 g | 1.1 g | 0.8 +357% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched bolted white cornmeal and enriched flour and enriched degerminated white cornmeal (bolted white cornmeal, wheat flour, degerminated white cornmeal, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), leavening (baking soda, calcium phosphate), buttermilk, salt.
- Allergens
- GlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 Tbsp (30 g)
- Sold in
- United States
- Barcode
- 0032500043812
Prices reported by shoppers
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Frequently asked questions
How many calories are in Enriched white cornmeal mix?
Enriched white cornmeal mix contains 367 kcal per 100 g and about 110 kcal per serving (3 Tbsp (30 g)).
How much sugar is in Enriched white cornmeal mix?
Enriched white cornmeal mix has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Enriched white cornmeal mix healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Enriched white cornmeal mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Enriched white cornmeal mix contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 24, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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