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Self Rise Flour
Self Rise Flour by White Lily provides 333 kcal per 100 g, with 66.7 g of sugars and 6.7 g of protein. That is 276% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category and comes in a 32 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 100 kcal | 389 −14% | |
| Total fat | 0 g | 0 g | 0% | 7.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 73.3 g | 22 g | 8% | 69.5 +6% |
| Total sugars | 66.7 g | 20 g | 17.7 +276% | |
| Protein | 6.7 g | 2 g | 4% | 10.3 −35% |
| Salt | 2.9 g | 0.9 g | 0.8 +273% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt.
- Allergens
- Gluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 32 oz
- Serving size
- 1/4 cup (30 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0032500102816
Prices reported by shoppers
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Frequently asked questions
How many calories are in Self Rise Flour?
Self Rise Flour contains 333 kcal per 100 g and about 100 kcal per serving (1/4 cup (30 g)).
How much sugar is in Self Rise Flour?
Self Rise Flour has 66.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Self Rise Flour healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Self Rise Flour contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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