English Muffins
English Muffins by Katz provides 218 kcal per 100 g, with 3.1 g of sugars and 3.1 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the English muffins category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (78 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 218 kcal | 170 kcal | 243 −10% | |
| Total fat | 5.5 g | 4.3 g | 6% | 2.7 +106% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 35.9 g | 28 g | 10% | 44.6 −19% |
| Total sugars | 3.1 g | 2.4 g | 4 −21% | |
| Added sugars | 1.3 g | 1 g | 2% | 1.8 −29% |
| Dietary fiber | 1.6 g | 1.2 g | 4% | 3.6 −56% |
| Protein | 3.1 g | 2.4 g | 5% | 9.1 −66% |
| Salt | 1 g | 0.8 g | 0.9 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
gluten free flour (potato flour, rice flour) water, potato starch, quinoa, tapioca starch, canola oil, sugar, dry yeast, baking powder, guar gum, salt, corn flour,
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 muffin (78 g)
- Sold in
- United States
- Barcode
- 0893536002668
Prices reported by shoppers
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Frequently asked questions
How many calories are in English Muffins?
English Muffins contains 218 kcal per 100 g and about 170 kcal per serving (1 muffin (78 g)).
How much sugar is in English Muffins?
English Muffins has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is English Muffins healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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