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Egg, spinach & cheese medley flatbread breakfast sandwich, egg, spinach & cheese medley
Egg, spinach & cheese medley flatbread breakfast sandwich, egg, spinach & cheese medley by Kellogg's provides 179 kcal per 100 g, with 5.3 g of sugars and 10.5 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen cakes and pastries category and comes in a 4, 380g pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Sandwich (95 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 179 kcal | 170 kcal | 318 −44% | |
| Total fat | 7.4 g | 7 g | 9% | 16.2 −55% |
| Saturated fat | 3.7 g | 3.5 g | 18% | 8 −54% |
| Carbohydrates | 22.1 g | 21 g | 8% | 36.9 −40% |
| Total sugars | 5.3 g | 5 g | 20.9 −75% | |
| Dietary fiber | 3.2 g | 3 g | 11% | 2.3 +36% |
| Protein | 10.5 g | 10 g | 20% | 5.5 +90% |
| Salt | 1.6 g | 1.5 g | 0.5 +230% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 463 Frozen cakes and pastries products on Foodmetria.
Compared with other frozen cakes and pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Egg patty with spinach (eggs, water, spinach, nonfat milk, modified food starch, salt, liquid pepper extract, onion powder, xanthan gum, citric acid, garlic powder, soy lecithin), bagel thin (whole wheat flour, water, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], sugar, yeast, wheat gluten, cellulose, salt, soybean oil, distilled monoglycerides, calcium propionate [preservative], calcium sulfate, enzymes, ascorbic acid, guar gum), pasteurized process mozzarella cheese (low-moisture mozzarella cheese [part-skim milk, cheese cultures, salt, enzymes], water, cream, sodium phosphate, salt, lactic acid, sorbic acid [preservative]).
- Allergens
- EggsGlutenMilkSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4, 380g
- Serving size
- 1 Sandwich (95 g)
- Sold in
- United States
- Barcode
- 0038000131226
Prices reported by shoppers
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Frequently asked questions
How many calories are in Egg, spinach & cheese medley flatbread breakfast sandwich, egg, spinach & cheese medley?
Egg, spinach & cheese medley flatbread breakfast sandwich, egg, spinach & cheese medley contains 179 kcal per 100 g and about 170 kcal per serving (1 Sandwich (95 g)).
How much sugar is in Egg, spinach & cheese medley flatbread breakfast sandwich, egg, spinach & cheese medley?
Egg, spinach & cheese medley flatbread breakfast sandwich, egg, spinach & cheese medley has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Egg, spinach & cheese medley flatbread breakfast sandwich, egg, spinach & cheese medley healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Egg, spinach & cheese medley flatbread breakfast sandwich, egg, spinach & cheese medley vegan?
Based on its ingredient list, it is not vegan.
What allergens does Egg, spinach & cheese medley flatbread breakfast sandwich, egg, spinach & cheese medley contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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