Top 10 · Updated October 2026

Highest-Protein Frozen Cakes And Pastries

Frozen cakes and pastries: typically 5.4 g of protein per 100 g (median of 454 products). The frozen cakes and pastries with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 392 frozen cakes and pastries with complete data.

  1. 1 Keto Brownie Bites

    Keto Brownie Bites

    · 78 g
    c 300 kcal 3.3 g sugar 13.3 g protein 23.3 g fat
  2. 2 Berry

    Berry

    JAMS · 296 g
    c NOVA 4 365 kcal 10.5 g sugar 13.2 g protein 17.1 g fat

    Also: Palm oil free

  3. 3 Assortiment de pâtisseries à l’orientale

    Assortiment de pâtisseries à l’orientale

    Picard · 176 g
    485 kcal 20 g sugar 13 g protein 27 g fat
  4. 4 Flatbread Bacon, Egg, & Cheese Sandwich

    Flatbread Bacon, Egg, & Cheese Sandwich

    Kellogg's
    d NOVA 4 200 kcal 4.2 g sugar 11.6 g protein 9.5 g fat
  5. 5 Sausage, quinoa, peppers, mozzarella & asiago crustless quiche, sausage, quinoa, peppers, mozzarella & asiago

    Sausage, quinoa, peppers, mozzarella & asiago crustless quiche, sausage, quinoa, peppers, mozzarella & asiago

    Kellogg's · 1
    d NOVA 4 170 kcal 1 g sugar 11 g protein 13 g fat
  6. 6 6 all butter pains au chocolate

    6 all butter pains au chocolate

    Sainsbury's
    e NOVA 4 420 kcal 10.9 g sugar 10.7 g protein 22.6 g fat

    Also: Palm oil free

  7. 7 Egg, spinach & cheese medley flatbread breakfast sandwich, egg, spinach & cheese medley

    Egg, spinach & cheese medley flatbread breakfast sandwich, egg, spinach & cheese medley

    Kellogg's · 4, 380g
    d NOVA 4 179 kcal 5.3 g sugar 10.5 g protein 7.4 g fat
  8. 8 Laugenbrötchen mit Sesam

    Laugenbrötchen mit Sesam

    Moin · 260 Gramm
    d NOVA 4 295 kcal 1.8 g sugar 10 g protein 5.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Covilhetes de Carne

    Covilhetes de Carne

    Continente · 260 g
    e NOVA 4 338 kcal 2 g sugar 10 g protein 23.4 g fat
  10. 10 Assortiment de macarons congelés 6 parfums x12 - 154g

    Assortiment de macarons congelés 6 parfums x12 - 154g

    U · 154 g
    e NOVA 4 406 kcal 49 g sugar 9.9 g protein 14 g fat

    Also: Palm oil free

How we built this list

We ranked all published frozen cakes and pastries on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More frozen cakes and pastries rankings

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