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Berry
Berry by JAMS provides 365 kcal per 100 g, with 10.5 g of sugars and 13.2 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen cakes and pastries category and comes in a 296 g pack. Contains: gluten, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (76 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 365 kcal | 277 kcal | 318 +15% | |
| Total fat | 17.1 g | 13 g | 17% | 16.2 +5% |
| Saturated fat | 4 g | 3 g | 15% | 8 −51% |
| Carbohydrates | 40.8 g | 31 g | 11% | 36.9 +10% |
| Total sugars | 10.5 g | 8 g | 20.9 −50% | |
| Added sugars | 8.1 g | 6.2 g | 12% | 17.6 −54% |
| Dietary fiber | 5.3 g | 4 g | 14% | 2.3 +124% |
| Protein | 13.2 g | 10 g | 20% | 5.5 +138% |
| Salt | 0.5 g | 0.4 g | 0.5 +11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 463 Frozen cakes and pastries products on Foodmetria.
Compared with other frozen cakes and pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHITE WHEAT BREAD (whole white wheat flour, water, unbleached enriched flour, sugar, wheat gluten, yeast, RSPO palm oil, salt, cultured wheat flour, vinegar, wheat starch, enzymes, ascorbic acid), CREAMY PEANUT BUTTER (peanuts, RSPO palm oil), MIXED BERRY JELLY (mixed berries, inverted syrup, granulated sugar, citric acid, pectin, dextrose)
- Allergens
- GlutenPeanuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 296 g
- Serving size
- 1 sandwich (76 g)
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0198715299441
Prices reported by shoppers
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Recipe & label changes
-
September 18, 2026
- Fat: 17.57 → 17.11
- Saturated fat: 4.05 → 3.95
- Sugars: 9.46 → 10.53
- Salt: 0.54 → 0.53
- Protein: 13.51 → 13.16
- Fiber: 5.41 → 5.26
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Berry?
Berry contains 365 kcal per 100 g and about 277 kcal per serving (1 sandwich (76 g)).
How much sugar is in Berry?
Berry has 10.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Berry healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Berry contain?
According to the label data it contains: Gluten, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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