Top 10 · Updated October 2026

Lowest-Calorie Frozen Cakes And Pastries

The 10 lightest frozen cakes and pastries products on this list range from 119.7 to 181 kcal per 100 g. The frozen cakes and pastries with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 392 frozen cakes and pastries with complete data.

  1. 1 Boulettes de Coco

    Boulettes de Coco

    Gyártó Kft. · 2200 g
    c NOVA 4 120 kcal 23.8 g sugar 1.2 g protein 0.8 g fat

    Also: Palm oil free

  2. 2 Seven Grain Waffles

    Seven Grain Waffles

    Kashi
    b NOVA 4 160 kcal 5 g sugar 3 g protein 5 g fat
  3. 3 Gâteau au fromage blanc

    Gâteau au fromage blanc

    Le Saint Amour
    c NOVA 4 165 kcal 21.3 g sugar 6.9 g protein 3.2 g fat

    Also: Palm oil free

  4. 4 Sausage, quinoa, peppers, mozzarella & asiago crustless quiche, sausage, quinoa, peppers, mozzarella & asiago

    Sausage, quinoa, peppers, mozzarella & asiago crustless quiche, sausage, quinoa, peppers, mozzarella & asiago

    Kellogg's · 1
    d NOVA 4 170 kcal 1 g sugar 11 g protein 13 g fat
  5. 5 800G Charlotte Poire / Chocolat Boncolac

    800G Charlotte Poire / Chocolat Boncolac

    Boncolac · 800g
    d NOVA 4 174 kcal 21.6 g sugar 2.3 g protein 6.6 g fat
  6. 6 Roomijstaart vanille-mokkasmaak

    Roomijstaart vanille-mokkasmaak

    excellence
    d 179 kcal 21 g sugar 3 g protein 8.7 g fat
  7. 7 Egg, spinach & cheese medley flatbread breakfast sandwich, egg, spinach & cheese medley

    Egg, spinach & cheese medley flatbread breakfast sandwich, egg, spinach & cheese medley

    Kellogg's · 4, 380g
    d NOVA 4 179 kcal 5.3 g sugar 10.5 g protein 7.4 g fat
  8. 8 L'intense fruits rouges

    L'intense fruits rouges

    Fauchon · 8 parts
    c NOVA 4 180 kcal 23 g sugar 2.7 g protein 4.2 g fat
  9. 9 Framboisier à la Compotée de Framboises

    Framboisier à la Compotée de Framboises

    Lidl · 465 g
    d NOVA 4 180 kcal 19 g sugar 3 g protein 6.5 g fat

    Also: Palm oil free

  10. 10 Charlotte aux fruits exotiques

    Charlotte aux fruits exotiques

    Picard · 600 g e
    d 181 kcal 19 g sugar 1.9 g protein 8.6 g fat

How we built this list

We ranked all published frozen cakes and pastries on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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