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PB&J
PB&J by JAMS provides 355 kcal per 100 g, with 10.5 g of sugars and 13.2 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Peanut butters category and comes in a 2.7 oz pack. Contains: gluten, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 76g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 355 kcal | 270 kcal | 590 −40% | |
| Total fat | 17.1 g | 13 g | 17% | 47.4 −64% |
| Saturated fat | 4 g | 3 g | 15% | 8.9 −55% |
| Carbohydrates | 40.8 g | 31 g | 11% | 18.6 +119% |
| Total sugars | 10.5 g | 8 g | 8 +31% | |
| Added sugars | 7.9 g | 6 g | 12% | 2.7 +188% |
| Dietary fiber | 5.3 g | 4 g | 14% | 7.9 −34% |
| Protein | 13.2 g | 10 g | 20% | 25.8 −49% |
| Salt | 0.7 g | 0.5 g | 0.7 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3574 Peanut butters products on Foodmetria.
Compared with other peanut butters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PEANUT BUTTER: peanuts, rapeseed oil BREAD: whole wheat flour, unbleached enriched flour, water, sugar, wheat gluten, yeast MIXED BERRY JELLY: blueberries, raspberries, strawberries, invert sugar, sugar, citric acid, fruit pectin
- Allergens
- GlutenPeanuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2.7 oz
- Serving size
- 76g
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0860015327512
Prices reported by shoppers
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Frequently asked questions
How many calories are in PB&J?
PB&J contains 355 kcal per 100 g and about 270 kcal per serving (76g).
How much sugar is in PB&J?
PB&J has 10.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is PB&J healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does PB&J contain?
According to the label data it contains: Gluten, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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