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Protein PB&J Jams Strawberry
Protein PB&J Jams Strawberry by JAMS provides 377 kcal per 100 g, with 8.7 g of sugars and 14.5 g of protein. That is 126% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: gluten, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (69 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 377 kcal | 260 kcal | 284 +33% | |
| Total fat | 18.8 g | 13 g | 17% | 15.6 +21% |
| Saturated fat | 4.4 g | 3 g | 15% | 5.2 −16% |
| Carbohydrates | 42 g | 29 g | 11% | 25.4 +66% |
| Total sugars | 8.7 g | 6 g | 3.9 +126% | |
| Added sugars | 5.8 g | 4 g | 8% | 2 +186% |
| Dietary fiber | 5.8 g | 4 g | 14% | 1.9 +202% |
| Protein | 14.5 g | 10 g | 20% | 15.5 −7% |
| Salt | 0.6 g | 0.4 g | 2 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHEAT BREAD (WHOLE WHITE WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: RSPO PALM OIL, SALT, WHEAT STARCH, ENZYMES, ASCORBIC ACID), PEANUT BUTTER (PEANUTS, RSPO PALM OIL), STRAWBERRY JELLY (STRAWBERRIES, INVERT SUGAR, SUGAR, CITRIC ACID, FRUIT PECTIN)
- Allergens
- GlutenPeanuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 sandwich (69 g)
- Labels & certifications
- Kosher
- Sold in
- United States
- Barcode
- 0198715412260
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein PB&J Jams Strawberry?
Protein PB&J Jams Strawberry contains 377 kcal per 100 g and about 260 kcal per serving (1 sandwich (69 g)).
How much sugar is in Protein PB&J Jams Strawberry?
Protein PB&J Jams Strawberry has 8.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein PB&J Jams Strawberry healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Protein PB&J Jams Strawberry contain?
According to the label data it contains: Gluten, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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