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Egg salad sandwich
Egg salad sandwich by Mary’s harvest fresh foods provides 282 kcal per 100 g, with 3.5 g of sugars and 8.8 g of protein. That is 68% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Egg sandwiches category and comes in a 6 oz pack. Contains: eggs, gluten, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 170g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 282 kcal | 480 kcal | 232 +22% | |
| Total fat | 15.9 g | 27 g | 35% | 11.2 +41% |
| Saturated fat | 2.9 g | 5 g | 25% | 2.8 |
| Carbohydrates | 25.3 g | 43 g | 16% | 22.5 +12% |
| Total sugars | 3.5 g | 6 g | 2.1 +68% | |
| Added sugars | 2.4 g | 4 g | 8% | 1.1 +105% |
| Dietary fiber | 1.2 g | 2 g | 7% | 1.6 −27% |
| Protein | 8.8 g | 15 g | 30% | 9.8 −10% |
| Salt | 1.1 g | 1.8 g | 1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 22 Egg sandwiches products on Foodmetria.
Compared with other egg sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
White bread (enriched unbleached wheat flour, water, yeast, sugar, salt, soybean oil, distilled vinegar, extract of malted barley, dextrose, yeast nutrient, dough conditioners, propionate, enzymes), hard mayonnaise (soybean oil, corn syrup, water, whole egg, egg yolks, distilled vinegar, salt, spice, lemon juice concentrate), Dijon mustard (water, mustard seeds, spirit vinegar, salt, potassium metabisulfite, citric acid, turmeric).
- Allergens
- EggsGlutenMustardSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6 oz
- Serving size
- 170g
- Sold in
- United States
- Barcode
- 0088724159907
Prices reported by shoppers
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Frequently asked questions
How many calories are in Egg salad sandwich?
Egg salad sandwich contains 282 kcal per 100 g and about 480 kcal per serving (170g).
How much sugar is in Egg salad sandwich?
Egg salad sandwich has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Egg salad sandwich healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Egg salad sandwich vegan?
Based on its ingredient list, it is not vegan.
What allergens does Egg salad sandwich contain?
According to the label data it contains: Eggs, Gluten, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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