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Egg fried rice
Egg fried rice by Tesco provides 157 kcal per 100 g, with 1.5 g of sugars and 3.3 g of protein. Its Nutri-Score is B. It is listed in the Fried rice category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 157 kcal | 162 |
| Total fat | 2.7 g | 4 −33% |
| Saturated fat | 0.4 g | 0.7 −46% |
| Carbohydrates | 29 g | 25.5 +14% |
| Total sugars | 1.5 g | 1.5 |
| Dietary fiber | 1.3 g | 1.3 |
| Protein | 3.3 g | 5.2 −36% |
| Salt | 0.4 g | 1 −58% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 183 Fried rice products on Foodmetria.
Compared with other fried rice
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5059697998034
Prices reported by shoppers
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Frequently asked questions
How many calories are in Egg fried rice?
Egg fried rice contains 157 kcal per 100 g.
How much sugar is in Egg fried rice?
Egg fried rice has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Egg fried rice healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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