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Egg fried rice
Egg fried rice by Waitrose provides 173 kcal per 100 g, with 1 g of sugars and 4.6 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Rice dishes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 pack (175 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 173 kcal | 302 kcal | 263 −34% | |
| Total fat | 4.7 g | 8.3 g | 11% | 3.3 +42% |
| Saturated fat | 0.6 g | 1.1 g | 6% | 0.8 −24% |
| Carbohydrates | 26.5 g | 46.3 g | 17% | 46.5 −43% |
| Total sugars | 1 g | 1.8 g | 2.5 −59% | |
| Dietary fiber | 2.6 g | 4.6 g | 16% | 3.1 −16% |
| Protein | 4.6 g | 8.1 g | 16% | 7.5 −38% |
| Salt | 0.4 g | 0.6 g | 1.7 −79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 0.5 pack (175 g)
- Sold in
- United Kingdom
- Barcode
- 5000169951576
Prices reported by shoppers
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Frequently asked questions
How many calories are in Egg fried rice?
Egg fried rice contains 173 kcal per 100 g and about 302 kcal per serving (0.5 pack (175 g)).
How much sugar is in Egg fried rice?
Egg fried rice has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Egg fried rice healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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