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Edamame
Edamame by Ita-San provides 142 kcal per 100 g, with 3.9 g of sugars and 12 g of protein. That is 84% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen edamame category and comes in a 400g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 142 kcal | 134 +6% |
| Total fat | 6.7 g | 5.3 +26% |
| Saturated fat | 1.1 g | 0.8 +45% |
| Carbohydrates | 5.7 g | 8.8 −35% |
| Total sugars | 3.9 g | 2.1 +84% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 13 g | 5.3 +147% |
| Protein | 12 g | 11.3 +6% |
| Salt | 0 g | 0.2 −95% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 40 Frozen edamame products on Foodmetria.
Compared with other frozen edamame
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
edamame bohnen
- Allergens
- Soybeans
Product details
- Quantity
- 400g
- Sold in
- Germany
- Barcode
- 4316734002828
Prices reported by shoppers
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Frequently asked questions
How many calories are in Edamame?
Edamame contains 142 kcal per 100 g.
How much sugar is in Edamame?
Edamame has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Edamame healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Edamame vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Edamame contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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