View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Edamame
Edamame by Penny provides 128 kcal per 100 g, with 2.5 g of sugars and 11.5 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Frozen edamame category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 128 kcal | 134 |
| Total fat | 6.3 g | 5.3 +18% |
| Saturated fat | 0.9 g | 0.8 +19% |
| Carbohydrates | 3.3 g | 8.8 −62% |
| Total sugars | 2.5 g | 2.1 +18% |
| Protein | 11.5 g | 11.3 |
| Salt | 0.1 g | 0.2 −68% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 40 Frozen edamame products on Foodmetria.
Compared with other frozen edamame
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 20342531
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Edamame?
Edamame contains 128 kcal per 100 g.
How much sugar is in Edamame?
Edamame has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Edamame healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More frozen edamame
View all →
a 
b 
a 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Penny
View all →
c 
c 
b NOVA 4 
e NOVA 4 
a NOVA 1 
NOVA 4