View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Echte bakkers speculaas
Echte bakkers speculaas by De Ruiters Bakkerij provides 499 kcal per 100 g, with 32.5 g of sugars and 5.7 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Speculaas category and comes in a 450 gram pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 12.5 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 499 kcal | 62 kcal | 481 | |
| Total fat | 21.6 g | 2.7 g | 3% | 20.8 |
| Saturated fat | 8.7 g | 1.1 g | 6% | 10.6 −18% |
| Carbohydrates | 69.8 g | 8.7 g | 3% | 66.5 +5% |
| Total sugars | 32.5 g | 4.1 g | 31 +5% | |
| Added sugars | 31.8 g | 4 g | 8% | 25 +27% |
| Dietary fiber | 1.5 g | 0.2 g | 1% | 3.1 −51% |
| Protein | 5.7 g | 0.7 g | 1% | 6.1 −6% |
| Salt | 1.1 g | 0.1 g | 0.7 +50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 108 Speculaas products on Foodmetria.
Compared with other speculaas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tarwebloem, suiker, plantaardige oliën (palm-, raapzaad-), specerijen (kaneel, nootmuskaat, kruidnagel, piment, gember, koriander, foelie, kardemom), rijsmiddelen: natrium - bicarbonaat, dinatriumpyrofosfaat, zout, invertsuikerstroop. Dit product kan sporen bevatten van: noten.
- Allergens
- GlutenNuts
Product details
- Quantity
- 450 gram
- Serving size
- 12.5 gram
- Sold in
- Netherlands
- Barcode
- 8724200100217
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Echte bakkers speculaas?
Echte bakkers speculaas contains 499 kcal per 100 g and about 62 kcal per serving (12.5 gram).
How much sugar is in Echte bakkers speculaas?
Echte bakkers speculaas has 32.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Echte bakkers speculaas healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Echte bakkers speculaas contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More speculaas
View all →
e NOVA 3 
e NOVA 3 
e NOVA 4 
e NOVA 3 
e NOVA 4 
e NOVA 3