Gewürz-Spekulatius vs Echte bakkers speculaas
Overall, Gewürz-Spekulatius has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Gewürz-Spekulatius
Echte bakkers speculaas
Nutrition per 100 g
| Nutrient | Gewürz-Spekulatius | Echte bakkers speculaas |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 477 kcal | 499 kcal |
| Fat | 18.7 g | 21.6 g |
| Saturated fat | 9.4 g | 8.7 g |
| Sugars | 27.2 g | 32.5 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 2.5 g | 1.5 g |
| Protein | 5.8 g | 5.7 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gewürz-Spekulatius has 13% less fat (18.7 g vs 21.6 g).
- Gewürz-Spekulatius has 16% less sugar (27.2 g vs 32.5 g).
- Gewürz-Spekulatius has 40% more fiber (2.5 g vs 1.5 g).
- Gewürz-Spekulatius is less processed (lower NOVA group).
- Only Echte bakkers speculaas lists: Nuts.
Ingredients
Gewürz-Spekulatius
Weizenmehl, Zucker, Palmfett, Karamellzuckersirup, Zimt, Gewürze, Backtriebmittel: Natriumcarbonate; Speisesalz. Kann Spuren von Schalenfrüchten und Milch enthalten.
Echte bakkers speculaas
Tarwebloem, suiker, plantaardige oliën (palm-, raapzaad-), specerijen (kaneel, nootmuskaat, kruidnagel, piment, gember, koriander, foelie, kardemom), rijsmiddelen: natrium - bicarbonaat, dinatriumpyrofosfaat, zout, invertsuikerstroop. Dit product kan sporen bevatten van: noten.
FAQ
Which is healthier: Gewürz-Spekulatius or Echte bakkers speculaas?
Overall, Gewürz-Spekulatius has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gewürz-Spekulatius has fewer calories: 477 kcal versus 499 kcal per 100 g.
Which has less sugar?
Gewürz-Spekulatius has less sugar: 27.2 g versus 32.5 g per 100 g.