Butterspekulatius vs Echte bakkers speculaas
Overall, Butterspekulatius has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Butterspekulatius
Echte bakkers speculaas
Nutrition per 100 g
| Nutrient | Butterspekulatius | Echte bakkers speculaas |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 470 kcal | 499 kcal |
| Fat | 18 g | 21.6 g |
| Saturated fat | 11 g | 8.7 g |
| Sugars | 30 g | 32.5 g |
| Salt | 0.1 g | 1.1 g |
| Fiber | 2 g | 1.5 g |
| Protein | 6 g | 5.7 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten, Milk | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Butterspekulatius has 17% less fat (18 g vs 21.6 g).
- Echte bakkers speculaas has 21% less saturated fat (8.7 g vs 11 g).
- Butterspekulatius has 93% less salt (0.1 g vs 1.1 g).
- Butterspekulatius has 25% more fiber (2 g vs 1.5 g).
- Butterspekulatius is less processed (lower NOVA group).
- Only Butterspekulatius lists: Eggs, Milk.
- Only Echte bakkers speculaas lists: Nuts.
Ingredients
Butterspekulatius
Weizenmehl, Zucker, 18% Butterreinfett, Vollei*, Backtriebmittel: Natriumcarbonate; Säuerungsmittel: Citronensäure. *von Eiern aus Bodenhaltung.
Echte bakkers speculaas
Tarwebloem, suiker, plantaardige oliën (palm-, raapzaad-), specerijen (kaneel, nootmuskaat, kruidnagel, piment, gember, koriander, foelie, kardemom), rijsmiddelen: natrium - bicarbonaat, dinatriumpyrofosfaat, zout, invertsuikerstroop. Dit product kan sporen bevatten van: noten.
FAQ
Which is healthier: Butterspekulatius or Echte bakkers speculaas?
Overall, Butterspekulatius has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Butterspekulatius has fewer calories: 470 kcal versus 499 kcal per 100 g.
Which has less sugar?
Butterspekulatius has less sugar: 30 g versus 32.5 g per 100 g.