Butterspekulatius vs Süßes, Kekse Gewürzspekulatius
Overall, Butterspekulatius has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Butterspekulatius | Süßes, Kekse Gewürzspekulati... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 470 kcal | 470 kcal |
| Fat | 18 g | 18 g |
| Saturated fat | 11 g | 9 g |
| Sugars | 30 g | 29 g |
| Salt | 0.1 g | 0.9 g |
| Fiber | 2 g | — |
| Protein | 6 g | 5.9 g |
| Additives | 2 | 2 |
| Allergens | Eggs, Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Süßes, Kekse Gewürzspekulatius has 18% less saturated fat (9 g vs 11 g).
- Butterspekulatius has 91% less salt (0.1 g vs 0.9 g).
- Butterspekulatius is less processed (lower NOVA group).
- Only Butterspekulatius lists: Eggs, Milk.
Ingredients
Butterspekulatius
Weizenmehl, Zucker, 18% Butterreinfett, Vollei*, Backtriebmittel: Natriumcarbonate; Säuerungsmittel: Citronensäure. *von Eiern aus Bodenhaltung.
Süßes, Kekse Gewürzspekulatius
_Weizenmehl_, Zucker, Palmfett, Karamellzuckersirup, Gewürze (enthält Zimt), Backtriebmittel: Natriumcarbonate, Speisesalz, Emulgator: Lecithine, Orangenschalen.
FAQ
Which is healthier: Butterspekulatius or Süßes, Kekse Gewürzspekulatius?
Overall, Butterspekulatius has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Butterspekulatius has fewer calories: 470 kcal versus 470 kcal per 100 g.
Which has less sugar?
Süßes, Kekse Gewürzspekulatius has less sugar: 29 g versus 30 g per 100 g.