Süßes, Kekse Gewürzspekulatius vs Echte bakkers speculaas
Overall, Süßes, Kekse Gewürzspekulatius has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Süßes, Kekse Gewürzspekulatius
Echte bakkers speculaas
Nutrition per 100 g
| Nutrient | Süßes, Kekse Gewürzspekulati... | Echte bakkers speculaas |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 470 kcal | 499 kcal |
| Fat | 18 g | 21.6 g |
| Saturated fat | 9 g | 8.7 g |
| Sugars | 29 g | 32.5 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | — | 1.5 g |
| Protein | 5.9 g | 5.7 g |
| Additives | 2 | 0 |
| Allergens | Gluten | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Süßes, Kekse Gewürzspekulatius has 17% less fat (18 g vs 21.6 g).
- Süßes, Kekse Gewürzspekulatius has 11% less sugar (29 g vs 32.5 g).
- Only Echte bakkers speculaas lists: Nuts.
Ingredients
Süßes, Kekse Gewürzspekulatius
_Weizenmehl_, Zucker, Palmfett, Karamellzuckersirup, Gewürze (enthält Zimt), Backtriebmittel: Natriumcarbonate, Speisesalz, Emulgator: Lecithine, Orangenschalen.
Echte bakkers speculaas
Tarwebloem, suiker, plantaardige oliën (palm-, raapzaad-), specerijen (kaneel, nootmuskaat, kruidnagel, piment, gember, koriander, foelie, kardemom), rijsmiddelen: natrium - bicarbonaat, dinatriumpyrofosfaat, zout, invertsuikerstroop. Dit product kan sporen bevatten van: noten.
FAQ
Which is healthier: Süßes, Kekse Gewürzspekulatius or Echte bakkers speculaas?
Overall, Süßes, Kekse Gewürzspekulatius has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Süßes, Kekse Gewürzspekulatius has fewer calories: 470 kcal versus 499 kcal per 100 g.
Which has less sugar?
Süßes, Kekse Gewürzspekulatius has less sugar: 29 g versus 32.5 g per 100 g.