Mandel-Spekulatius vs Echte bakkers speculaas
Overall, Mandel-Spekulatius has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Mandel-Spekulatius
Echte bakkers speculaas
Nutrition per 100 g
| Nutrient | Mandel-Spekulatius | Echte bakkers speculaas |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 504 kcal | 499 kcal |
| Fat | 24 g | 21.6 g |
| Saturated fat | 9 g | 8.7 g |
| Sugars | 25 g | 32.5 g |
| Salt | 0.6 g | 1.1 g |
| Fiber | 3.6 g | 1.5 g |
| Protein | 8.1 g | 5.7 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Nuts | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mandel-Spekulatius has 23% less sugar (25 g vs 32.5 g).
- Mandel-Spekulatius has 49% less salt (0.6 g vs 1.1 g).
- Mandel-Spekulatius has 58% more fiber (3.6 g vs 1.5 g).
- Mandel-Spekulatius has 30% more protein (8.1 g vs 5.7 g).
Ingredients
Mandel-Spekulatius
Weizenmehl, Zucker, Palmfett, 11 % Mandeln, Karamellzuckersirup, Zimt, Backtriebmittel: Natriumcarbonate, Ammoniumcarbonate; Speisesalz, Gewürze, Emulgator: Lecithine (enthält Soja); natürliches Zimtaroma, Orangenschalen. Das Produkt kann Spuren von Hühnerei, Milch und anderen Schalenfrüchten enthalten.
Echte bakkers speculaas
Tarwebloem, suiker, plantaardige oliën (palm-, raapzaad-), specerijen (kaneel, nootmuskaat, kruidnagel, piment, gember, koriander, foelie, kardemom), rijsmiddelen: natrium - bicarbonaat, dinatriumpyrofosfaat, zout, invertsuikerstroop. Dit product kan sporen bevatten van: noten.
FAQ
Which is healthier: Mandel-Spekulatius or Echte bakkers speculaas?
Overall, Mandel-Spekulatius has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Echte bakkers speculaas has fewer calories: 499 kcal versus 504 kcal per 100 g.
Which has less sugar?
Mandel-Spekulatius has less sugar: 25 g versus 32.5 g per 100 g.