Gewürz-Spekulatius vs Mandel-Spekulatius
Overall, Mandel-Spekulatius has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gewürz-Spekulatius | Mandel-Spekulatius |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 477 kcal | 504 kcal |
| Fat | 18.7 g | 24 g |
| Saturated fat | 9.3 g | 9 g |
| Sugars | 27.3 g | 25 g |
| Salt | 2.2 g | 0.6 g |
| Fiber | 2.5 g | 3.6 g |
| Protein | 6 g | 8.1 g |
| Additives | 2 | 3 |
| Allergens | Gluten | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gewürz-Spekulatius has 22% less fat (18.7 g vs 24 g).
- Mandel-Spekulatius has 75% less salt (0.6 g vs 2.2 g).
- Mandel-Spekulatius has 31% more fiber (3.6 g vs 2.5 g).
- Mandel-Spekulatius has 26% more protein (8.1 g vs 6 g).
- Gewürz-Spekulatius is less processed (lower NOVA group).
- Only Mandel-Spekulatius lists: Nuts.
Ingredients
Gewürz-Spekulatius
Weizenmehl, Zucker, Palmfett, Karamellzuckersirup, Gewürze, Backtriebmittel: Natriumhydrogencarbonat; Speisesalz.
Mandel-Spekulatius
Weizenmehl, Zucker, Palmfett, 11 % Mandeln, Karamellzuckersirup, Zimt, Backtriebmittel: Natriumcarbonate, Ammoniumcarbonate; Speisesalz, Gewürze, Emulgator: Lecithine (enthält Soja); natürliches Zimtaroma, Orangenschalen. Das Produkt kann Spuren von Hühnerei, Milch und anderen Schalenfrüchten enthalten.
FAQ
Which is healthier: Gewürz-Spekulatius or Mandel-Spekulatius?
Overall, Mandel-Spekulatius has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gewürz-Spekulatius has fewer calories: 477 kcal versus 504 kcal per 100 g.
Which has less sugar?
Mandel-Spekulatius has less sugar: 25 g versus 27.3 g per 100 g.