Gewürz-Spekulatius vs Süßes, Kekse Gewürzspekulatius
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Gewürz-Spekulatius | Süßes, Kekse Gewürzspekulati... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 477 kcal | 470 kcal |
| Fat | 18.7 g | 18 g |
| Saturated fat | 9.3 g | 9 g |
| Sugars | 27.3 g | 29 g |
| Salt | 2.2 g | 0.9 g |
| Fiber | 2.5 g | — |
| Protein | 6 g | 5.9 g |
| Additives | 2 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Süßes, Kekse Gewürzspekulatius has 59% less salt (0.9 g vs 2.2 g).
- Gewürz-Spekulatius is less processed (lower NOVA group).
Ingredients
Gewürz-Spekulatius
Weizenmehl, Zucker, Palmfett, Karamellzuckersirup, Gewürze, Backtriebmittel: Natriumhydrogencarbonat; Speisesalz.
Süßes, Kekse Gewürzspekulatius
_Weizenmehl_, Zucker, Palmfett, Karamellzuckersirup, Gewürze (enthält Zimt), Backtriebmittel: Natriumcarbonate, Speisesalz, Emulgator: Lecithine, Orangenschalen.
FAQ
Which is healthier: Gewürz-Spekulatius or Süßes, Kekse Gewürzspekulatius?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Süßes, Kekse Gewürzspekulatius has fewer calories: 470 kcal versus 477 kcal per 100 g.
Which has less sugar?
Gewürz-Spekulatius has less sugar: 27.3 g versus 29 g per 100 g.