Butterspekulatius vs Gewürz-Spekulatius
Overall, Gewürz-Spekulatius has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Butterspekulatius | Gewürz-Spekulatius |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 470 kcal | 477 kcal |
| Fat | 18 g | 18.7 g |
| Saturated fat | 11 g | 9.3 g |
| Sugars | 30 g | 27.3 g |
| Salt | 0.1 g | 2.2 g |
| Fiber | 2 g | 2.5 g |
| Protein | 6 g | 6 g |
| Additives | 2 | 2 |
| Allergens | Eggs, Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gewürz-Spekulatius has 15% less saturated fat (9.3 g vs 11 g).
- Butterspekulatius has 96% less salt (0.1 g vs 2.2 g).
- Gewürz-Spekulatius has 20% more fiber (2.5 g vs 2 g).
- Only Butterspekulatius lists: Eggs, Milk.
Ingredients
Butterspekulatius
Weizenmehl, Zucker, 18% Butterreinfett, Vollei*, Backtriebmittel: Natriumcarbonate; Säuerungsmittel: Citronensäure. *von Eiern aus Bodenhaltung.
Gewürz-Spekulatius
Weizenmehl, Zucker, Palmfett, Karamellzuckersirup, Gewürze, Backtriebmittel: Natriumhydrogencarbonat; Speisesalz.
FAQ
Which is healthier: Butterspekulatius or Gewürz-Spekulatius?
Overall, Gewürz-Spekulatius has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Butterspekulatius has fewer calories: 470 kcal versus 477 kcal per 100 g.
Which has less sugar?
Gewürz-Spekulatius has less sugar: 27.3 g versus 30 g per 100 g.