Süßes, Kekse Gewürzspekulatius vs Mandel-Spekulatius
Overall, Mandel-Spekulatius has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Süßes, Kekse Gewürzspekulatius
Mandel-Spekulatius
Nutrition per 100 g
| Nutrient | Süßes, Kekse Gewürzspekulati... | Mandel-Spekulatius |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 470 kcal | 504 kcal |
| Fat | 18 g | 24 g |
| Saturated fat | 9 g | 9 g |
| Sugars | 29 g | 25 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | — | 3.6 g |
| Protein | 5.9 g | 8.1 g |
| Additives | 2 | 3 |
| Allergens | Gluten | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Süßes, Kekse Gewürzspekulatius has 25% less fat (18 g vs 24 g).
- Mandel-Spekulatius has 14% less sugar (25 g vs 29 g).
- Mandel-Spekulatius has 37% less salt (0.6 g vs 0.9 g).
- Mandel-Spekulatius has 27% more protein (8.1 g vs 5.9 g).
- Only Mandel-Spekulatius lists: Nuts.
Ingredients
Süßes, Kekse Gewürzspekulatius
_Weizenmehl_, Zucker, Palmfett, Karamellzuckersirup, Gewürze (enthält Zimt), Backtriebmittel: Natriumcarbonate, Speisesalz, Emulgator: Lecithine, Orangenschalen.
Mandel-Spekulatius
Weizenmehl, Zucker, Palmfett, 11 % Mandeln, Karamellzuckersirup, Zimt, Backtriebmittel: Natriumcarbonate, Ammoniumcarbonate; Speisesalz, Gewürze, Emulgator: Lecithine (enthält Soja); natürliches Zimtaroma, Orangenschalen. Das Produkt kann Spuren von Hühnerei, Milch und anderen Schalenfrüchten enthalten.
FAQ
Which is healthier: Süßes, Kekse Gewürzspekulatius or Mandel-Spekulatius?
Overall, Mandel-Spekulatius has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Süßes, Kekse Gewürzspekulatius has fewer calories: 470 kcal versus 504 kcal per 100 g.
Which has less sugar?
Mandel-Spekulatius has less sugar: 25 g versus 29 g per 100 g.